How to do Alternating Deltoid Raise

How to do it

1
In a standing position, hold a pair of dumbbells at your side.
2
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
3
Return the weights to your side.
4
On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
5
Return the weights to the starting position and continue alternating to the front and side.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.