Food nutrition facts: calories and macros
Calories and macros per 100 g for 619 foods. Open a food for per-serving values and similar foods.
Per 100 gkcalProteinCarbsFat
- Lean ground beefMeat176 kcalP 20 g · C 0 g · F 10 g20 g0 g10 g
- Ground beefMeat250 kcalP 17 g · C 0 g · F 20 g17 g0 g20 g
- Beef tenderloin (cooked)Meat205 kcalP 29 g · C 0 g · F 9 g29 g0 g9 g
- Beef cubes (cooked)Meat215 kcalP 28 g · C 0 g · F 11 g28 g0 g11 g
- Lamb (cooked)Meat258 kcalP 25 g · C 0 g · F 17 g25 g0 g17 g
- Grilled meatballs (köfte)Meat240 kcalP 18 g · C 5 g · F 16 g18 g5 g16 g
- Turkish sausage (sucuk)Meat452 kcalP 22 g · C 2 g · F 40 g22 g2 g40 g
- Pastirma (cured beef)Meat250 kcalP 30 g · C 2 g · F 13 g30 g2 g13 g
- Beef liver (cooked)Meat175 kcalP 27 g · C 5 g · F 5 g27 g5 g5 g
- Beef tenderloin (raw)Meat149 kcalP 21.1 g · C 0.2 g · F 6.5 g21.1 g0.2 g6.5 g
- Beef strip loin (raw)Meat196 kcalP 21.3 g · C 0.2 g · F 11.5 g21.3 g0.2 g11.5 g
- Beef strip loin steak (grilled)Meat202 kcalP 29.5 g · C 0 g · F 8.4 g29.5 g0 g8.4 g
- Beef ribeye (raw)Meat154 kcalP 21.9 g · C 0 g · F 7.4 g21.9 g0 g7.4 g
- Beef ribeye steak (grilled)Meat206 kcalP 28.1 g · C 0 g · F 10.4 g28.1 g0 g10.4 g
- Beef top sirloin steak (raw)Meat146 kcalP 22 g · C 0.2 g · F 5.7 g22 g0.2 g5.7 g
- Beef top sirloin steak (grilled)Meat183 kcalP 30.6 g · C 0 g · F 5.8 g30.6 g0 g5.8 g
- Beef eye of round (raw)Meat121 kcalP 23.4 g · C 0 g · F 3 g23.4 g0 g3 g
- Beef eye of round steak (grilled)Meat155 kcalP 29.9 g · C 0 g · F 3.9 g29.9 g0 g3.9 g
- Beef cubes for stew (raw)Meat128 kcalP 21.8 g · C 0.2 g · F 4.5 g21.8 g0.2 g4.5 g
- Beef brisket (braised)Meat205 kcalP 33.3 g · C 0 g · F 7 g33.3 g0 g7 g
- Ground beef, 95% lean (raw)Meat137 kcalP 21.4 g · C 0 g · F 5 g21.4 g0 g5 g
- Ground beef, 75% lean (raw)Meat293 kcalP 15.8 g · C 0 g · F 25 g15.8 g0 g25 g
- Lean ground beef (cooked)Meat230 kcalP 28.5 g · C 0 g · F 12 g28.5 g0 g12 g
- Ground beef (cooked)Meat272 kcalP 27 g · C 0 g · F 17.4 g27 g0 g17.4 g
- Beef liver (raw)Meat135 kcalP 20.4 g · C 3.9 g · F 3.6 g20.4 g3.9 g3.6 g
- Beef heart (simmered)Meat165 kcalP 28.5 g · C 0.2 g · F 4.7 g28.5 g0.2 g4.7 g
- Beef tongue (simmered)Meat284 kcalP 19.3 g · C 0 g · F 22.3 g19.3 g0 g22.3 g
- Beef tripe (simmered)Meat94 kcalP 11.7 g · C 2 g · F 4.1 g11.7 g2 g4.1 g
- Beef kidney (simmered)Meat158 kcalP 27.3 g · C 0 g · F 4.7 g27.3 g0 g4.7 g
- Beef brain (simmered)Meat151 kcalP 11.7 g · C 1.5 g · F 10.5 g11.7 g1.5 g10.5 g
- Beef sweetbreads (braised)Meat319 kcalP 21.9 g · C 0 g · F 25 g21.9 g0 g25 g
- Beef frankfurterMeat314 kcalP 11.7 g · C 2.9 g · F 28 g11.7 g2.9 g28 g
- Beef salamiMeat261 kcalP 12.6 g · C 1.9 g · F 22.2 g12.6 g1.9 g22.2 g
- Roast beef (deli sliced)Meat115 kcalP 18.6 g · C 0.6 g · F 3.7 g18.6 g0.6 g3.7 g
- Lamb leg (raw)Meat230 kcalP 17.9 g · C 0 g · F 17.1 g17.9 g0 g17.1 g
- Lamb leg, lean (raw)Meat128 kcalP 20.6 g · C 0 g · F 4.5 g20.6 g0 g4.5 g
- Lamb leg, lean (roasted)Meat191 kcalP 28.3 g · C 0 g · F 7.7 g28.3 g0 g7.7 g
- Lamb rib chops (raw)Meat372 kcalP 14.5 g · C 0 g · F 34.4 g14.5 g0 g34.4 g
- Lamb rib chops (grilled)Meat361 kcalP 22.1 g · C 0 g · F 29.6 g22.1 g0 g29.6 g
- Lamb shoulder (raw)Meat264 kcalP 16.6 g · C 0 g · F 21.5 g16.6 g0 g21.5 g
- Lamb shoulder (braised)Meat344 kcalP 28.7 g · C 0 g · F 24.6 g28.7 g0 g24.6 g
- Lamb cubes, lean (raw)Meat134 kcalP 20.2 g · C 0 g · F 5.3 g20.2 g0 g5.3 g
- Lamb cubes, lean (grilled)Meat186 kcalP 28.1 g · C 0 g · F 7.3 g28.1 g0 g7.3 g
- Ground lamb (raw)Meat242 kcalP 17.5 g · C -0.3 g · F 18.6 g17.5 g-0.3 g18.6 g
- Ground lamb (cooked)Meat283 kcalP 24.8 g · C 0 g · F 19.7 g24.8 g0 g19.7 g
- Lamb shank (raw)Meat201 kcalP 18.9 g · C 0 g · F 13.4 g18.9 g0 g13.4 g
- Lamb shank (braised)Meat243 kcalP 28.4 g · C 0 g · F 13.5 g28.4 g0 g13.5 g
- Lamb liver (raw)Meat139 kcalP 20.4 g · C 1.8 g · F 5 g20.4 g1.8 g5 g
- Lamb liver (pan-fried)Meat238 kcalP 25.5 g · C 3.8 g · F 12.7 g25.5 g3.8 g12.7 g
- Lamb kidney (braised)Meat137 kcalP 23.7 g · C 1 g · F 3.6 g23.7 g1 g3.6 g
- Lamb heart (braised)Meat185 kcalP 25 g · C 1.9 g · F 7.9 g25 g1.9 g7.9 g
- Lamb brain (braised)Meat145 kcalP 12.6 g · C 0 g · F 10.2 g12.6 g0 g10.2 g
- Goat meat (raw)Meat109 kcalP 20.6 g · C 0 g · F 2.3 g20.6 g0 g2.3 g
- Goat meat (roasted)Meat143 kcalP 27.1 g · C 0 g · F 3 g27.1 g0 g3 g
- Smoked turkey breastPoultry104 kcalP 18 g · C 3 g · F 2 g18 g3 g2 g
- Chicken breast (grilled)Poultry165 kcalP 31 g · C 0 g · F 3.6 g31 g0 g3.6 g
- Chicken breast (raw)Poultry120 kcalP 22.5 g · C 0 g · F 2.6 g22.5 g0 g2.6 g
- Chicken thigh (skinless, cooked)Poultry209 kcalP 26 g · C 0 g · F 11 g26 g0 g11 g
- Chicken drumstick (cooked)Poultry172 kcalP 28 g · C 0 g · F 6 g28 g0 g6 g
- Chicken wings (cooked)Poultry254 kcalP 24 g · C 0 g · F 17 g24 g0 g17 g
- Turkey breast (cooked)Poultry135 kcalP 30 g · C 0 g · F 1 g30 g0 g1 g
- Chicken breast (boiled)Poultry151 kcalP 29 g · C 0 g · F 3 g29 g0 g3 g
- Chicken breast with skin (raw)Poultry133 kcalP 21.4 g · C -0.4 g · F 4.8 g21.4 g-0.4 g4.8 g
- Chicken breast with skin (roasted)Poultry197 kcalP 29.8 g · C 0 g · F 7.8 g29.8 g0 g7.8 g
- Chicken thigh, skinless (raw)Poultry149 kcalP 18.6 g · C 0 g · F 7.9 g18.6 g0 g7.9 g
- Chicken thigh with skin (raw)Poultry193 kcalP 17.1 g · C -0.2 g · F 13.4 g17.1 g-0.2 g13.4 g
- Chicken thigh with skin (roasted)Poultry232 kcalP 23.3 g · C 0 g · F 14.7 g23.3 g0 g14.7 g
- Chicken drumstick with skin (raw)Poultry130 kcalP 18.4 g · C -0.5 g · F 5.9 g18.4 g-0.5 g5.9 g
- Chicken drumstick with skin (roasted)Poultry191 kcalP 23.4 g · C 0 g · F 10.2 g23.4 g0 g10.2 g
- Chicken wings (raw)Poultry173 kcalP 18.4 g · C -0.5 g · F 10.6 g18.4 g-0.5 g10.6 g
- Chicken meat, skinless (raw)Poultry119 kcalP 21.4 g · C 0 g · F 3.1 g21.4 g0 g3.1 g
- Chicken meat, skinless (roasted)Poultry190 kcalP 28.9 g · C 0 g · F 7.4 g28.9 g0 g7.4 g
- Chicken meat, skinless (boiled)Poultry177 kcalP 27.3 g · C 0 g · F 6.7 g27.3 g0 g6.7 g
- Ground chicken (raw)Poultry138 kcalP 17.9 g · C 0 g · F 7.2 g17.9 g0 g7.2 g
- Ground chicken (cooked)Poultry189 kcalP 23.3 g · C 0 g · F 10.9 g23.3 g0 g10.9 g
- Chicken liver (raw)Poultry119 kcalP 16.9 g · C 0.7 g · F 4.8 g16.9 g0.7 g4.8 g
- Chicken liver (pan-fried)Poultry172 kcalP 25.8 g · C 1.1 g · F 6.4 g25.8 g1.1 g6.4 g
- Chicken gizzard (raw)Poultry94 kcalP 17.7 g · C 0 g · F 2.1 g17.7 g0 g2.1 g
- Chicken gizzard (simmered)Poultry154 kcalP 30.4 g · C 0 g · F 2.7 g30.4 g0 g2.7 g
- Chicken heart (raw)Poultry153 kcalP 15.6 g · C 0.7 g · F 9.3 g15.6 g0.7 g9.3 g
- Chicken heart (simmered)Poultry185 kcalP 26.4 g · C 0.1 g · F 7.9 g26.4 g0.1 g7.9 g
- Chicken frankfurterPoultry223 kcalP 15.5 g · C 2.7 g · F 16.2 g15.5 g2.7 g16.2 g
- Turkey breast (raw)Poultry114 kcalP 23.3 g · C 0 g · F 2.3 g23.3 g0 g2.3 g
- Turkey drumstick (raw)Poultry118 kcalP 20.5 g · C 0 g · F 4 g20.5 g0 g4 g
- Turkey drumstick (roasted)Poultry173 kcalP 28.6 g · C 0 g · F 6.5 g28.6 g0 g6.5 g
- Turkey thigh (raw)Poultry116 kcalP 20.6 g · C 0 g · F 3.7 g20.6 g0 g3.7 g
- Turkey thigh (roasted)Poultry159 kcalP 25.1 g · C 0.5 g · F 6.3 g25.1 g0.5 g6.3 g
- Ground turkey (raw)Poultry158 kcalP 17.3 g · C 0 g · F 9.6 g17.3 g0 g9.6 g
- Ground turkey (cooked)Poultry220 kcalP 27.1 g · C 0 g · F 11.6 g27.1 g0 g11.6 g
- Turkey salamiPoultry172 kcalP 19.2 g · C 1.6 g · F 9.2 g19.2 g1.6 g9.2 g
- Salmon (baked)Fish & seafood206 kcalP 22 g · C 0 g · F 12 g22 g0 g12 g
- Tuna (canned in water)Fish & seafood116 kcalP 26 g · C 0 g · F 1 g26 g0 g1 g
- Tuna (canned in oil, drained)Fish & seafood198 kcalP 29 g · C 0 g · F 8 g29 g0 g8 g
- Sea bass (grilled)Fish & seafood124 kcalP 24 g · C 0 g · F 2.6 g24 g0 g2.6 g
- Sea bream (grilled)Fish & seafood135 kcalP 24 g · C 0 g · F 4 g24 g0 g4 g
- Anchovy (cooked)Fish & seafood180 kcalP 24 g · C 0 g · F 9 g24 g0 g9 g
- Mackerel (grilled)Fish & seafood262 kcalP 24 g · C 0 g · F 18 g24 g0 g18 g
- Shrimp (boiled)Fish & seafood99 kcalP 24 g · C 0.2 g · F 0.3 g24 g0.2 g0.3 g
- Sardines (canned in oil, drained)Fish & seafood208 kcalP 24.6 g · C 0 g · F 11.4 g24.6 g0 g11.4 g
- Salmon (raw)Fish & seafood203 kcalP 20.3 g · C 0 g · F 13.1 g20.3 g0 g13.1 g
- Smoked salmonFish & seafood117 kcalP 18.3 g · C 0 g · F 4.3 g18.3 g0 g4.3 g
- Sea bass (raw)Fish & seafood97 kcalP 18.4 g · C 0 g · F 2 g18.4 g0 g2 g
- Rainbow trout (raw)Fish & seafood141 kcalP 19.9 g · C 0 g · F 6.2 g19.9 g0 g6.2 g
- Rainbow trout (grilled)Fish & seafood168 kcalP 23.8 g · C 0 g · F 7.4 g23.8 g0 g7.4 g
- Cod (raw)Fish & seafood70 kcalP 16.1 g · C 0 g · F 0.7 g16.1 g0 g0.7 g
- Cod (grilled)Fish & seafood105 kcalP 22.8 g · C 0 g · F 0.9 g22.8 g0 g0.9 g
- Anchovy (raw)Fish & seafood131 kcalP 20.4 g · C 0 g · F 4.8 g20.4 g0 g4.8 g
- Anchovies (canned in olive oil, drained)Fish & seafood206 kcalP 26.9 g · C 2.4 g · F 9.9 g26.9 g2.4 g9.9 g
- Mackerel (raw)Fish & seafood205 kcalP 18.6 g · C 0 g · F 13.9 g18.6 g0 g13.9 g
- Bluefish (raw)Fish & seafood124 kcalP 20 g · C 0 g · F 4.2 g20 g0 g4.2 g
- Bluefish (grilled)Fish & seafood159 kcalP 25.7 g · C 0 g · F 5.4 g25.7 g0 g5.4 g
- Mullet (raw)Fish & seafood117 kcalP 19.4 g · C 0 g · F 3.8 g19.4 g0 g3.8 g
- Mullet (grilled)Fish & seafood150 kcalP 24.8 g · C 0 g · F 4.9 g24.8 g0 g4.9 g
- Turbot (raw)Fish & seafood95 kcalP 16.1 g · C 0 g · F 3 g16.1 g0 g3 g
- Turbot (grilled)Fish & seafood122 kcalP 20.6 g · C 0 g · F 3.8 g20.6 g0 g3.8 g
- Swordfish (raw)Fish & seafood152 kcalP 19.2 g · C 0.5 g · F 8.1 g19.2 g0.5 g8.1 g
- Swordfish (grilled)Fish & seafood172 kcalP 23.5 g · C 0 g · F 7.9 g23.5 g0 g7.9 g
- Whiting (raw)Fish & seafood90 kcalP 18.3 g · C 0 g · F 1.3 g18.3 g0 g1.3 g
- Whiting (cooked)Fish & seafood116 kcalP 23.5 g · C 0 g · F 1.7 g23.5 g0 g1.7 g
- Tuna, yellowfin (raw)Fish & seafood102 kcalP 24.7 g · C -0.1 g · F 0.4 g24.7 g-0.1 g0.4 g
- Tuna, yellowfin (grilled)Fish & seafood130 kcalP 29.2 g · C 0 g · F 0.6 g29.2 g0 g0.6 g
- Tilapia (raw)Fish & seafood100 kcalP 19 g · C 0 g · F 2.5 g19 g0 g2.5 g
- Tilapia (cooked)Fish & seafood128 kcalP 26.2 g · C 0 g · F 2.7 g26.2 g0 g2.7 g
- Sardines in tomato sauce (canned, drained)Fish & seafood185 kcalP 20.9 g · C 0.5 g · F 10.5 g20.9 g0.5 g10.5 g
- Shrimp (raw)Fish & seafood76 kcalP 15.6 g · C 0.5 g · F 0.8 g15.6 g0.5 g0.8 g
- Squid (raw)Fish & seafood92 kcalP 15.6 g · C 3.1 g · F 1.4 g15.6 g3.1 g1.4 g
- Squid (fried)Fish & seafood175 kcalP 17.9 g · C 7.8 g · F 7.5 g17.9 g7.8 g7.5 g
- Octopus (raw)Fish & seafood82 kcalP 14.9 g · C 2.2 g · F 1 g14.9 g2.2 g1 g
- Octopus (boiled)Fish & seafood164 kcalP 29.8 g · C 4.4 g · F 2.1 g29.8 g4.4 g2.1 g
- Mussels (raw)Fish & seafood86 kcalP 11.9 g · C 3.7 g · F 2.2 g11.9 g3.7 g2.2 g
- Mussels (steamed)Fish & seafood172 kcalP 23.8 g · C 7.4 g · F 4.5 g23.8 g7.4 g4.5 g
- Crab (boiled)Fish & seafood83 kcalP 17.9 g · C 0 g · F 0.7 g17.9 g0 g0.7 g
- Lobster (boiled)Fish & seafood89 kcalP 19 g · C 0 g · F 0.9 g19 g0 g0.9 g
- Egg (whole)Egg143 kcalP 12.6 g · C 0.7 g · F 9.5 g12.6 g0.7 g9.5 g
- Boiled eggEgg155 kcalP 12.6 g · C 1.1 g · F 10.6 g12.6 g1.1 g10.6 g
- Egg whiteEgg52 kcalP 10.9 g · C 0.7 g · F 0.2 g10.9 g0.7 g0.2 g
- Egg yolkEgg322 kcalP 16 g · C 3.6 g · F 26.5 g16 g3.6 g26.5 g
- Omelet (plain)Egg154 kcalP 10.6 g · C 0.6 g · F 11.7 g10.6 g0.6 g11.7 g
- Egg (poached)Egg143 kcalP 12.5 g · C 0.7 g · F 9.5 g12.5 g0.7 g9.5 g
- Scrambled eggsEgg149 kcalP 10 g · C 1.6 g · F 11 g10 g1.6 g11 g
- Egg (fried)Egg196 kcalP 13.6 g · C 0.8 g · F 14.8 g13.6 g0.8 g14.8 g
- Quail egg (raw)Egg158 kcalP 13.1 g · C 0.4 g · F 11.1 g13.1 g0.4 g11.1 g
- Egg white powderEgg376 kcalP 79.9 g · C 6 g · F 0.7 g79.9 g6 g0.7 g
- Whole milkDairy61 kcalP 3.2 g · C 4.7 g · F 3.3 g3.2 g4.7 g3.3 g
- Semi-skimmed milkDairy46 kcalP 3.3 g · C 4.8 g · F 1.5 g3.3 g4.8 g1.5 g
- Skim milkDairy34 kcalP 3.4 g · C 5 g · F 0.1 g3.4 g5 g0.1 g
- Whole yogurtDairy61 kcalP 3.5 g · C 4.7 g · F 3.3 g3.5 g4.7 g3.3 g
- Low-fat yogurtDairy45 kcalP 4 g · C 5.5 g · F 1.5 g4 g5.5 g1.5 g
- Strained (Greek) yogurtDairy97 kcalP 9 g · C 4 g · F 5 g9 g4 g5 g
- KefirDairy55 kcalP 3.3 g · C 4.5 g · F 2.5 g3.3 g4.5 g2.5 g
- Turkish white cheese (feta-type)Dairy264 kcalP 17 g · C 1.5 g · F 21 g17 g1.5 g21 g
- White cheese (light)Dairy180 kcalP 19 g · C 2 g · F 11 g19 g2 g11 g
- Kashar cheeseDairy360 kcalP 26 g · C 1.5 g · F 28 g26 g1.5 g28 g
- Lor (whey) cheeseDairy98 kcalP 12 g · C 3.5 g · F 4 g12 g3.5 g4 g
- Cottage cheeseDairy98 kcalP 11 g · C 3.4 g · F 4.3 g11 g3.4 g4.3 g
- LabnehDairy230 kcalP 6 g · C 4 g · F 21 g6 g4 g21 g
- Tulum cheeseDairy370 kcalP 24 g · C 1 g · F 30 g24 g1 g30 g
- Kaymak (clotted cream)Dairy450 kcalP 3 g · C 3 g · F 47 g3 g3 g47 g
- Goat milkDairy69 kcalP 3.6 g · C 4.5 g · F 4.1 g3.6 g4.5 g4.1 g
- Sheep milkDairy108 kcalP 6 g · C 5.4 g · F 7 g6 g5.4 g7 g
- Buffalo milkDairy97 kcalP 3.8 g · C 5.2 g · F 6.9 g3.8 g5.2 g6.9 g
- Skim milk powderDairy362 kcalP 36.2 g · C 52 g · F 0.8 g36.2 g52 g0.8 g
- Whole milk powderDairy496 kcalP 26.3 g · C 38.4 g · F 26.7 g26.3 g38.4 g26.7 g
- Sweetened condensed milkDairy321 kcalP 7.9 g · C 54.4 g · F 8.7 g7.9 g54.4 g8.7 g
- Yogurt (nonfat)Dairy50 kcalP 4.2 g · C 8.1 g · F 0.1 g4.2 g8.1 g0.1 g
- Strained yogurt (low-fat)Dairy73 kcalP 10 g · C 3.9 g · F 1.9 g10 g3.9 g1.9 g
- Strained yogurt (nonfat)Dairy61 kcalP 10.3 g · C 3.6 g · F 0.4 g10.3 g3.6 g0.4 g
- Cottage cheese (low-fat)Dairy84 kcalP 11 g · C 4.3 g · F 2.3 g11 g4.3 g2.3 g
- Cream cheeseDairy337 kcalP 5.8 g · C 4.6 g · F 33.5 g5.8 g4.6 g33.5 g
- Heavy creamDairy336 kcalP 2 g · C 3.8 g · F 35.6 g2 g3.8 g35.6 g
- Sour creamDairy193 kcalP 3.1 g · C 5.6 g · F 18 g3.1 g5.6 g18 g
- Mozzarella cheeseDairy299 kcalP 22.2 g · C 2.4 g · F 22.1 g22.2 g2.4 g22.1 g
- Mozzarella (part-skim, low moisture)Dairy298 kcalP 23.7 g · C 4.4 g · F 20.4 g23.7 g4.4 g20.4 g
- Cheddar cheeseDairy408 kcalP 23.3 g · C 2.4 g · F 34 g23.3 g2.4 g34 g
- Gouda cheeseDairy356 kcalP 24.9 g · C 2.2 g · F 27.4 g24.9 g2.2 g27.4 g
- Edam cheeseDairy357 kcalP 25 g · C 1.4 g · F 28.6 g25 g1.4 g28.6 g
- Swiss cheese (Emmental)Dairy393 kcalP 27 g · C 1.4 g · F 31 g27 g1.4 g31 g
- Parmesan cheese (hard)Dairy392 kcalP 35.8 g · C 3.2 g · F 25 g35.8 g3.2 g25 g
- Parmesan cheese (grated)Dairy405 kcalP 30.1 g · C 4.3 g · F 29.5 g30.1 g4.3 g29.5 g
- Ricotta cheeseDairy157 kcalP 7.8 g · C 6.9 g · F 11 g7.8 g6.9 g11 g
- Goat cheese (soft)Dairy264 kcalP 18.5 g · C 0 g · F 21.1 g18.5 g0 g21.1 g
- Goat cheese (hard)Dairy452 kcalP 30.5 g · C 2.2 g · F 35.6 g30.5 g2.2 g35.6 g
- Brie cheeseDairy334 kcalP 20.8 g · C 0.5 g · F 27.7 g20.8 g0.5 g27.7 g
- Camembert cheeseDairy300 kcalP 19.8 g · C 0.5 g · F 24.3 g19.8 g0.5 g24.3 g
- Roquefort cheeseDairy369 kcalP 21.5 g · C 2 g · F 30.6 g21.5 g2 g30.6 g
- Rice pilaf (cooked)Grains150 kcalP 2.7 g · C 28 g · F 3 g2.7 g28 g3 g
- White rice (boiled)Grains130 kcalP 2.7 g · C 28 g · F 0.3 g2.7 g28 g0.3 g
- Brown rice (cooked)Grains123 kcalP 2.7 g · C 25.6 g · F 1 g2.7 g25.6 g1 g
- Bulgur pilaf (cooked)Grains125 kcalP 3.5 g · C 22 g · F 2.5 g3.5 g22 g2.5 g
- Bulgur (dry)Grains342 kcalP 12 g · C 76 g · F 1.3 g12 g76 g1.3 g
- Pasta (cooked)Grains158 kcalP 5.8 g · C 31 g · F 0.9 g5.8 g31 g0.9 g
- Whole wheat pasta (cooked)Grains149 kcalP 6 g · C 30 g · F 1.7 g6 g30 g1.7 g
- Rolled oatsGrains379 kcalP 13 g · C 67.7 g · F 6.5 g13 g67.7 g6.5 g
- Quinoa (cooked)Grains120 kcalP 4.4 g · C 21.3 g · F 1.9 g4.4 g21.3 g1.9 g
- Buckwheat (cooked)Grains92 kcalP 3.4 g · C 20 g · F 0.6 g3.4 g20 g0.6 g
- Corn flakesGrains357 kcalP 7.5 g · C 84 g · F 0.4 g7.5 g84 g0.4 g
- MuesliGrains367 kcalP 10 g · C 66 g · F 6 g10 g66 g6 g
- Couscous (cooked)Grains112 kcalP 3.8 g · C 23 g · F 0.2 g3.8 g23 g0.2 g
- White rice (raw)Grains360 kcalP 6.6 g · C 79.3 g · F 0.6 g6.6 g79.3 g0.6 g
- Brown rice (raw)Grains367 kcalP 7.5 g · C 76.3 g · F 3.2 g7.5 g76.3 g3.2 g
- Bulgur (boiled)Grains83 kcalP 3.1 g · C 18.6 g · F 0.2 g3.1 g18.6 g0.2 g
- Couscous (dry)Grains376 kcalP 12.8 g · C 77.4 g · F 0.6 g12.8 g77.4 g0.6 g
- Quinoa (raw)Grains368 kcalP 14.1 g · C 64.2 g · F 6.1 g14.1 g64.2 g6.1 g
- Buckwheat (raw)Grains332 kcalP 11.1 g · C 71.1 g · F 3 g11.1 g71.1 g3 g
- Pasta (dry)Grains371 kcalP 13 g · C 74.7 g · F 1.5 g13 g74.7 g1.5 g
- Whole wheat pasta (dry)Grains352 kcalP 13.9 g · C 73.4 g · F 2.9 g13.9 g73.4 g2.9 g
- Egg noodles (dry)Grains384 kcalP 14.2 g · C 71.3 g · F 4.4 g14.2 g71.3 g4.4 g
- Egg noodles (cooked)Grains138 kcalP 4.5 g · C 25.2 g · F 2.1 g4.5 g25.2 g2.1 g
- Pearl barley (raw)Grains352 kcalP 9.9 g · C 77.7 g · F 1.2 g9.9 g77.7 g1.2 g
- Pearl barley (cooked)Grains123 kcalP 2.3 g · C 28.2 g · F 0.4 g2.3 g28.2 g0.4 g
- Einkorn wheat (raw)Grains346 kcalP 15.1 g · C 68.7 g · F 3.8 g15.1 g68.7 g3.8 g
- Oat branGrains246 kcalP 17.3 g · C 66.2 g · F 7 g17.3 g66.2 g7 g
- Oat flourGrains386 kcalP 13.2 g · C 69.9 g · F 6.3 g13.2 g69.9 g6.3 g
- Oatmeal (cooked with water)Grains71 kcalP 2.5 g · C 12 g · F 1.5 g2.5 g12 g1.5 g
- Granola (homemade)Grains489 kcalP 13.7 g · C 53.9 g · F 24.3 g13.7 g53.9 g24.3 g
- Wheat flour (white, all-purpose)Grains366 kcalP 10.9 g · C 77.3 g · F 1.5 g10.9 g77.3 g1.5 g
- Whole wheat flourGrains340 kcalP 13.2 g · C 72 g · F 2.5 g13.2 g72 g2.5 g
- Rye flourGrains351 kcalP 8.4 g · C 77.2 g · F 1.9 g8.4 g77.2 g1.9 g
- SemolinaGrains365 kcalP 11.7 g · C 73.8 g · F 1.6 g11.7 g73.8 g1.6 g
- Corn flour (fine cornmeal)Grains364 kcalP 6.2 g · C 80.8 g · F 1.7 g6.2 g80.8 g1.7 g
- CornstarchGrains381 kcalP 0.3 g · C 91.3 g · F 0.1 g0.3 g91.3 g0.1 g
- Wheat germGrains360 kcalP 23.2 g · C 51.8 g · F 9.7 g23.2 g51.8 g9.7 g
- Wheat branGrains216 kcalP 15.6 g · C 64.5 g · F 4.3 g15.6 g64.5 g4.3 g
- White breadBread265 kcalP 9 g · C 49 g · F 3.2 g9 g49 g3.2 g
- Whole wheat breadBread247 kcalP 13 g · C 41 g · F 3.4 g13 g41 g3.4 g
- Rye breadBread259 kcalP 8.5 g · C 48 g · F 3.3 g8.5 g48 g3.3 g
- LavashBread275 kcalP 9 g · C 55 g · F 1.5 g9 g55 g1.5 g
- Turkish pide breadBread275 kcalP 9 g · C 55 g · F 1.2 g9 g55 g1.2 g
- Simit (sesame bagel)Bread340 kcalP 11 g · C 58 g · F 7 g11 g58 g7 g
- Bazlama (flatbread)Bread270 kcalP 8.5 g · C 54 g · F 1.8 g8.5 g54 g1.8 g
- CrispbreadBread366 kcalP 10 g · C 73 g · F 2 g10 g73 g2 g
- French bread (baguette)Bread272 kcalP 10.8 g · C 51.9 g · F 2.4 g10.8 g51.9 g2.4 g
- Multigrain breadBread265 kcalP 13.4 g · C 43.3 g · F 4.2 g13.4 g43.3 g4.2 g
- Flour tortillaBread306 kcalP 8.2 g · C 49.4 g · F 8 g8.2 g49.4 g8 g
- Whole wheat tortillaBread310 kcalP 9.8 g · C 45.9 g · F 9.8 g9.8 g45.9 g9.8 g
- Hamburger bunBread279 kcalP 9.8 g · C 50.1 g · F 3.9 g9.8 g50.1 g3.9 g
- Butter croissantBread406 kcalP 8.2 g · C 45.8 g · F 21 g8.2 g45.8 g21 g
- Saltine crackersBread418 kcalP 9.5 g · C 74.1 g · F 8.6 g9.5 g74.1 g8.6 g
- Whole wheat crackersBread427 kcalP 10.6 g · C 69.6 g · F 14.1 g10.6 g69.6 g14.1 g
- BreadsticksBread412 kcalP 12 g · C 68.4 g · F 9.5 g12 g68.4 g9.5 g
- Breadcrumbs (plain)Bread395 kcalP 13.4 g · C 72 g · F 5.3 g13.4 g72 g5.3 g
- Phyllo dough (raw)Bread299 kcalP 7.1 g · C 52.6 g · F 6 g7.1 g52.6 g6 g
- Puff pastry (baked)Bread558 kcalP 7.4 g · C 45.7 g · F 38.5 g7.4 g45.7 g38.5 g
- Red lentils (cooked)Legumes116 kcalP 9 g · C 20 g · F 0.4 g9 g20 g0.4 g
- Green lentils (cooked)Legumes116 kcalP 9 g · C 20 g · F 0.4 g9 g20 g0.4 g
- Chickpeas (cooked)Legumes164 kcalP 8.9 g · C 27.4 g · F 2.6 g8.9 g27.4 g2.6 g
- White beans (cooked)Legumes139 kcalP 9.7 g · C 25 g · F 0.4 g9.7 g25 g0.4 g
- Kidney beans (cooked)Legumes127 kcalP 8.7 g · C 22.8 g · F 0.5 g8.7 g22.8 g0.5 g
- Black-eyed peas (cooked)Legumes116 kcalP 7.7 g · C 20.8 g · F 0.5 g7.7 g20.8 g0.5 g
- HummusLegumes166 kcalP 7.9 g · C 14.3 g · F 9.6 g7.9 g14.3 g9.6 g
- EdamameLegumes121 kcalP 11.9 g · C 8.9 g · F 5.2 g11.9 g8.9 g5.2 g
- Chickpea flourLegumes387 kcalP 22.4 g · C 57.8 g · F 6.7 g22.4 g57.8 g6.7 g
- Lentils (dry)Legumes351 kcalP 23.6 g · C 62.2 g · F 1.9 g23.6 g62.2 g1.9 g
- Chickpeas (dry)Legumes372 kcalP 21.3 g · C 60.4 g · F 6.3 g21.3 g60.4 g6.3 g
- Chickpeas (canned, drained)Legumes133 kcalP 7 g · C 20.3 g · F 3.1 g7 g20.3 g3.1 g
- White beans (dry)Legumes337 kcalP 21.6 g · C 59.8 g · F 2.2 g21.6 g59.8 g2.2 g
- White beans (canned, drained)Legumes112 kcalP 7.4 g · C 18.8 g · F 1.2 g7.4 g18.8 g1.2 g
- Black-eyed peas (dry)Legumes346 kcalP 21.2 g · C 61.8 g · F 2.4 g21.2 g61.8 g2.4 g
- Cranberry (borlotti) beans (dry)Legumes335 kcalP 23 g · C 60.1 g · F 1.2 g23 g60.1 g1.2 g
- Red kidney beans (dry)Legumes337 kcalP 22.5 g · C 61.3 g · F 1.1 g22.5 g61.3 g1.1 g
- Red kidney beans (canned, drained)Legumes123 kcalP 7.8 g · C 21 g · F 1.3 g7.8 g21 g1.3 g
- Black beans (cooked)Legumes132 kcalP 8.9 g · C 23.7 g · F 0.5 g8.9 g23.7 g0.5 g
- Fava beans, mature (dry)Legumes341 kcalP 26.1 g · C 58.3 g · F 1.5 g26.1 g58.3 g1.5 g
- Fava beans, mature (cooked)Legumes110 kcalP 7.6 g · C 19.7 g · F 0.4 g7.6 g19.7 g0.4 g
- Soybeans (dry)Legumes446 kcalP 36.5 g · C 30.2 g · F 19.9 g36.5 g30.2 g19.9 g
- Soybeans (cooked)Legumes172 kcalP 18.2 g · C 8.4 g · F 9 g18.2 g8.4 g9 g
- Tofu (firm)Legumes144 kcalP 17.3 g · C 2.8 g · F 8.7 g17.3 g2.8 g8.7 g
- Tofu (regular)Legumes76 kcalP 8.1 g · C 1.9 g · F 4.8 g8.1 g1.9 g4.8 g
- Sweet cornVegetables86 kcalP 3.3 g · C 19 g · F 1.4 g3.3 g19 g1.4 g
- Potato (boiled)Vegetables87 kcalP 1.9 g · C 20 g · F 0.1 g1.9 g20 g0.1 g
- Potato (baked)Vegetables93 kcalP 2.5 g · C 21 g · F 0.1 g2.5 g21 g0.1 g
- Sweet potato (baked)Vegetables90 kcalP 2 g · C 20.7 g · F 0.2 g2 g20.7 g0.2 g
- TomatoVegetables18 kcalP 0.9 g · C 3.9 g · F 0.2 g0.9 g3.9 g0.2 g
- CucumberVegetables15 kcalP 0.7 g · C 3.6 g · F 0.1 g0.7 g3.6 g0.1 g
- Green pepperVegetables20 kcalP 0.9 g · C 4.6 g · F 0.2 g0.9 g4.6 g0.2 g
- Red bell pepperVegetables31 kcalP 1 g · C 6 g · F 0.3 g1 g6 g0.3 g
- OnionVegetables40 kcalP 1.1 g · C 9.3 g · F 0.1 g1.1 g9.3 g0.1 g
- CarrotVegetables41 kcalP 0.9 g · C 9.6 g · F 0.2 g0.9 g9.6 g0.2 g
- BroccoliVegetables34 kcalP 2.8 g · C 6.6 g · F 0.4 g2.8 g6.6 g0.4 g
- CauliflowerVegetables25 kcalP 1.9 g · C 5 g · F 0.3 g1.9 g5 g0.3 g
- SpinachVegetables23 kcalP 2.9 g · C 3.6 g · F 0.4 g2.9 g3.6 g0.4 g
- LettuceVegetables15 kcalP 1.4 g · C 2.9 g · F 0.2 g1.4 g2.9 g0.2 g
- ArugulaVegetables25 kcalP 2.6 g · C 3.7 g · F 0.7 g2.6 g3.7 g0.7 g
- ZucchiniVegetables17 kcalP 1.2 g · C 3.1 g · F 0.3 g1.2 g3.1 g0.3 g
- EggplantVegetables25 kcalP 1 g · C 5.9 g · F 0.2 g1 g5.9 g0.2 g
- Green beansVegetables31 kcalP 1.8 g · C 7 g · F 0.2 g1.8 g7 g0.2 g
- MushroomVegetables22 kcalP 3.1 g · C 3.3 g · F 0.3 g3.1 g3.3 g0.3 g
- CabbageVegetables25 kcalP 1.3 g · C 5.8 g · F 0.1 g1.3 g5.8 g0.1 g
- Green peasVegetables81 kcalP 5.4 g · C 14.5 g · F 0.4 g5.4 g14.5 g0.4 g
- Leeks (boiled)Vegetables31 kcalP 0.8 g · C 7.6 g · F 0.2 g0.8 g7.6 g0.2 g
- Celeriac (boiled)Vegetables27 kcalP 1 g · C 5.9 g · F 0.2 g1 g5.9 g0.2 g
- Artichoke (boiled)Vegetables53 kcalP 2.9 g · C 12 g · F 0.3 g2.9 g12 g0.3 g
- Parsley (fresh)Vegetables36 kcalP 3 g · C 6.3 g · F 0.8 g3 g6.3 g0.8 g
- Potato (raw)Vegetables81 kcalP 2.3 g · C 17.8 g · F 0.4 g2.3 g17.8 g0.4 g
- Sweet potato (raw)Vegetables77 kcalP 1.6 g · C 17.3 g · F 0.4 g1.6 g17.3 g0.4 g
- Cherry tomatoesVegetables27 kcalP 0.8 g · C 5.5 g · F 0.6 g0.8 g5.5 g0.6 g
- Canned tomatoesVegetables16 kcalP 0.8 g · C 3.5 g · F 0.3 g0.8 g3.5 g0.3 g
- Tomato pasteVegetables82 kcalP 4.3 g · C 18.9 g · F 0.5 g4.3 g18.9 g0.5 g
- Sun-dried tomatoesVegetables258 kcalP 14.1 g · C 55.8 g · F 3 g14.1 g55.8 g3 g
- Green bell pepper (raw)Vegetables20 kcalP 0.7 g · C 4.8 g · F 0.1 g0.7 g4.8 g0.1 g
- Yellow bell pepper (raw)Vegetables27 kcalP 0.8 g · C 6.6 g · F 0.1 g0.8 g6.6 g0.1 g
- Banana pepper (raw)Vegetables24 kcalP 0.7 g · C 5 g · F 0.1 g0.7 g5 g0.1 g
- Hot green chili pepper (raw)Vegetables40 kcalP 2 g · C 9.5 g · F 0.2 g2 g9.5 g0.2 g
- Hot red chili pepper (raw)Vegetables40 kcalP 1.9 g · C 8.8 g · F 0.4 g1.9 g8.8 g0.4 g
- Red onion (raw)Vegetables44 kcalP 0.9 g · C 9.9 g · F 0.1 g0.9 g9.9 g0.1 g
- Onion (sautéed)Vegetables123 kcalP 1 g · C 7.9 g · F 10.8 g1 g7.9 g10.8 g
- Green onion (raw)Vegetables32 kcalP 1.8 g · C 7.3 g · F 0.2 g1.8 g7.3 g0.2 g
- Shallot (raw)Vegetables72 kcalP 2.5 g · C 16.8 g · F 0.1 g2.5 g16.8 g0.1 g
- Garlic (raw)Vegetables143 kcalP 6.6 g · C 28.2 g · F 0.4 g6.6 g28.2 g0.4 g
- Ginger root (fresh)Vegetables80 kcalP 1.8 g · C 17.8 g · F 0.8 g1.8 g17.8 g0.8 g
- Carrot (boiled)Vegetables35 kcalP 0.8 g · C 8.2 g · F 0.2 g0.8 g8.2 g0.2 g
- Broccoli (boiled)Vegetables35 kcalP 2.4 g · C 7.2 g · F 0.4 g2.4 g7.2 g0.4 g
- Cauliflower (boiled)Vegetables23 kcalP 1.8 g · C 4.1 g · F 0.5 g1.8 g4.1 g0.5 g
- Spinach (boiled)Vegetables23 kcalP 3 g · C 3.8 g · F 0.3 g3 g3.8 g0.3 g
- Baby spinach (raw)Vegetables21 kcalP 2.9 g · C 2.4 g · F 0.6 g2.9 g2.4 g0.6 g
- Zucchini (boiled)Vegetables15 kcalP 1.1 g · C 2.7 g · F 0.4 g1.1 g2.7 g0.4 g
- Eggplant (boiled)Vegetables35 kcalP 0.8 g · C 8.7 g · F 0.2 g0.8 g8.7 g0.2 g
- Green beans (boiled)Vegetables35 kcalP 1.9 g · C 7.9 g · F 0.3 g1.9 g7.9 g0.3 g
- Mushrooms (stir-fried)Vegetables26 kcalP 3.6 g · C 4 g · F 0.3 g3.6 g4 g0.3 g
- Oyster mushroom (raw)Vegetables33 kcalP 3.3 g · C 6.1 g · F 0.4 g3.3 g6.1 g0.4 g
- Cremini mushroom (raw)Vegetables24 kcalP 3.1 g · C 4 g · F 0.2 g3.1 g4 g0.2 g
- Portobello mushroom (raw)Vegetables26 kcalP 2.8 g · C 4.7 g · F 0.3 g2.8 g4.7 g0.3 g
- Shiitake mushroom (raw)Vegetables36 kcalP 2.4 g · C 8.2 g · F 0.2 g2.4 g8.2 g0.2 g
- Cabbage (boiled)Vegetables23 kcalP 1.3 g · C 5.5 g · F 0.1 g1.3 g5.5 g0.1 g
- Red cabbage (raw)Vegetables30 kcalP 1.2 g · C 6.8 g · F 0.2 g1.2 g6.8 g0.2 g
- Kale (raw)Vegetables35 kcalP 2.9 g · C 4.4 g · F 1.5 g2.9 g4.4 g1.5 g
- Kale (boiled)Vegetables36 kcalP 2.9 g · C 5.3 g · F 1.2 g2.9 g5.3 g1.2 g
- Green peas (boiled)Vegetables84 kcalP 5.4 g · C 15.6 g · F 0.2 g5.4 g15.6 g0.2 g
- Brussels sprouts (raw)Vegetables49 kcalP 4 g · C 9.6 g · F 0.6 g4 g9.6 g0.6 g
- Brussels sprouts (boiled)Vegetables36 kcalP 2.6 g · C 7.1 g · F 0.5 g2.6 g7.1 g0.5 g
- Beetroot (raw)Vegetables41 kcalP 1.7 g · C 8.8 g · F 0.3 g1.7 g8.8 g0.3 g
- Beetroot (boiled)Vegetables44 kcalP 1.7 g · C 10 g · F 0.2 g1.7 g10 g0.2 g
- Celery (raw)Vegetables15 kcalP 0.5 g · C 3.3 g · F 0.2 g0.5 g3.3 g0.2 g
- Celeriac (raw)Vegetables42 kcalP 1.5 g · C 9.2 g · F 0.3 g1.5 g9.2 g0.3 g
- Swiss chard (raw)Vegetables19 kcalP 1.8 g · C 3.7 g · F 0.2 g1.8 g3.7 g0.2 g
- Swiss chard (boiled)Vegetables20 kcalP 1.9 g · C 4.1 g · F 0.1 g1.9 g4.1 g0.1 g
- Coriander leaves (fresh)Vegetables23 kcalP 2.1 g · C 3.7 g · F 0.5 g2.1 g3.7 g0.5 g
- Okra (raw)Vegetables33 kcalP 1.9 g · C 7.5 g · F 0.2 g1.9 g7.5 g0.2 g
- Okra (boiled)Vegetables22 kcalP 1.9 g · C 4.5 g · F 0.2 g1.9 g4.5 g0.2 g
- Red radish (raw)Vegetables20 kcalP 0.7 g · C 4.1 g · F 0.1 g0.7 g4.1 g0.1 g
- White radish (raw)Vegetables18 kcalP 0.6 g · C 4.1 g · F 0.1 g0.6 g4.1 g0.1 g
- Turnip (raw)Vegetables34 kcalP 1 g · C 7.3 g · F 0.1 g1 g7.3 g0.1 g
- Pumpkin (raw)Vegetables26 kcalP 1 g · C 6.5 g · F 0.1 g1 g6.5 g0.1 g
- Pumpkin (boiled)Vegetables20 kcalP 0.7 g · C 4.9 g · F 0.1 g0.7 g4.9 g0.1 g
- Artichoke (raw)Vegetables47 kcalP 3.3 g · C 10.5 g · F 0.2 g3.3 g10.5 g0.2 g
- Asparagus (raw)Vegetables24 kcalP 1.4 g · C 5.1 g · F 0.2 g1.4 g5.1 g0.2 g
- Asparagus (boiled)Vegetables22 kcalP 2.4 g · C 4.1 g · F 0.2 g2.4 g4.1 g0.2 g
- Fennel bulb (raw)Vegetables27 kcalP 0.9 g · C 5.5 g · F 0.1 g0.9 g5.5 g0.1 g
- Grape leaves (fresh)Vegetables93 kcalP 5.6 g · C 17.3 g · F 2.1 g5.6 g17.3 g2.1 g
- Grape leaves (brined)Vegetables69 kcalP 4.3 g · C 11.7 g · F 2 g4.3 g11.7 g2 g
- Fava beans in pod (raw)Vegetables88 kcalP 7.9 g · C 17.6 g · F 0.7 g7.9 g17.6 g0.7 g
- Young cowpea pods (raw)Vegetables44 kcalP 3.3 g · C 9.5 g · F 0.3 g3.3 g9.5 g0.3 g
- Young cowpea pods (boiled)Vegetables34 kcalP 2.6 g · C 7 g · F 0.3 g2.6 g7 g0.3 g
- Iceberg lettuce (raw)Vegetables14 kcalP 0.7 g · C 3.4 g · F 0.1 g0.7 g3.4 g0.1 g
- Green leaf lettuce (raw)Vegetables18 kcalP 1.1 g · C 4.1 g · F 0.2 g1.1 g4.1 g0.2 g
- Red leaf lettuce (raw)Vegetables15 kcalP 0.9 g · C 3.3 g · F 0.1 g0.9 g3.3 g0.1 g
- Purslane (raw)Vegetables20 kcalP 2 g · C 3.4 g · F 0.4 g2 g3.4 g0.4 g
- Garden cress (raw)Vegetables32 kcalP 2.6 g · C 5.5 g · F 0.7 g2.6 g5.5 g0.7 g
- Pickled cucumber (dill)Vegetables12 kcalP 0.5 g · C 2 g · F 0.4 g0.5 g2 g0.4 g
- Mixed vegetables (frozen, boiled)Vegetables65 kcalP 2.9 g · C 13.1 g · F 0.2 g2.9 g13.1 g0.2 g
- Sweet corn (raw)Vegetables73 kcalP 2.8 g · C 14.7 g · F 1.6 g2.8 g14.7 g1.6 g
- Spearmint (fresh)Vegetables44 kcalP 3.3 g · C 8.4 g · F 0.7 g3.3 g8.4 g0.7 g
- Dill (fresh)Vegetables43 kcalP 3.5 g · C 7 g · F 1.1 g3.5 g7 g1.1 g
- Basil (fresh)Vegetables23 kcalP 3.2 g · C 2.7 g · F 0.6 g3.2 g2.7 g0.6 g
- AvocadoFruit160 kcalP 2 g · C 8.5 g · F 14.7 g2 g8.5 g14.7 g
- AppleFruit52 kcalP 0.3 g · C 13.8 g · F 0.2 g0.3 g13.8 g0.2 g
- BananaFruit89 kcalP 1.1 g · C 22.8 g · F 0.3 g1.1 g22.8 g0.3 g
- OrangeFruit47 kcalP 0.9 g · C 11.8 g · F 0.1 g0.9 g11.8 g0.1 g
- MandarinFruit53 kcalP 0.8 g · C 13.3 g · F 0.3 g0.8 g13.3 g0.3 g
- StrawberryFruit32 kcalP 0.7 g · C 7.7 g · F 0.3 g0.7 g7.7 g0.3 g
- GrapesFruit69 kcalP 0.7 g · C 18 g · F 0.2 g0.7 g18 g0.2 g
- WatermelonFruit30 kcalP 0.6 g · C 7.6 g · F 0.2 g0.6 g7.6 g0.2 g
- MelonFruit34 kcalP 0.8 g · C 8.2 g · F 0.2 g0.8 g8.2 g0.2 g
- PearFruit57 kcalP 0.4 g · C 15.2 g · F 0.1 g0.4 g15.2 g0.1 g
- PeachFruit39 kcalP 0.9 g · C 9.5 g · F 0.3 g0.9 g9.5 g0.3 g
- ApricotFruit48 kcalP 1.4 g · C 11.1 g · F 0.4 g1.4 g11.1 g0.4 g
- CherriesFruit63 kcalP 1.1 g · C 16 g · F 0.2 g1.1 g16 g0.2 g
- KiwiFruit61 kcalP 1.1 g · C 14.7 g · F 0.5 g1.1 g14.7 g0.5 g
- PomegranateFruit83 kcalP 1.7 g · C 18.7 g · F 1.2 g1.7 g18.7 g1.2 g
- Fresh figFruit74 kcalP 0.8 g · C 19.2 g · F 0.3 g0.8 g19.2 g0.3 g
- BlueberriesFruit57 kcalP 0.7 g · C 14.5 g · F 0.3 g0.7 g14.5 g0.3 g
- Dried apricotFruit241 kcalP 3.4 g · C 62.6 g · F 0.5 g3.4 g62.6 g0.5 g
- Dried figFruit249 kcalP 3.3 g · C 63.9 g · F 0.9 g3.3 g63.9 g0.9 g
- DatesFruit282 kcalP 2.5 g · C 75 g · F 0.4 g2.5 g75 g0.4 g
- RaisinsFruit299 kcalP 3.1 g · C 79 g · F 0.5 g3.1 g79 g0.5 g
- LemonFruit29 kcalP 1.1 g · C 9.3 g · F 0.3 g1.1 g9.3 g0.3 g
- Lemon juice (fresh)Fruit22 kcalP 0.4 g · C 6.9 g · F 0.2 g0.4 g6.9 g0.2 g
- LimeFruit30 kcalP 0.7 g · C 10.5 g · F 0.2 g0.7 g10.5 g0.2 g
- RaspberriesFruit51 kcalP 1 g · C 12.9 g · F 0.2 g1 g12.9 g0.2 g
- BlackberriesFruit43 kcalP 1.4 g · C 9.6 g · F 0.5 g1.4 g9.6 g0.5 g
- Mulberries (fresh)Fruit43 kcalP 1.4 g · C 9.8 g · F 0.4 g1.4 g9.8 g0.4 g
- QuinceFruit57 kcalP 0.4 g · C 15.3 g · F 0.1 g0.4 g15.3 g0.1 g
- Prickly pearFruit41 kcalP 0.7 g · C 9.6 g · F 0.5 g0.7 g9.6 g0.5 g
- PineappleFruit54 kcalP 0.5 g · C 14.1 g · F 0.2 g0.5 g14.1 g0.2 g
- MangoFruit62 kcalP 0.6 g · C 15.3 g · F 0.6 g0.6 g15.3 g0.6 g
- Honeydew melonFruit33 kcalP 0.5 g · C 8.2 g · F 0.2 g0.5 g8.2 g0.2 g
- GrapefruitFruit32 kcalP 0.6 g · C 8.1 g · F 0.1 g0.6 g8.1 g0.1 g
- PlumFruit46 kcalP 0.7 g · C 11.4 g · F 0.3 g0.7 g11.4 g0.3 g
- Sour cherriesFruit50 kcalP 1 g · C 12.2 g · F 0.3 g1 g12.2 g0.3 g
- PersimmonFruit70 kcalP 0.6 g · C 18.6 g · F 0.2 g0.6 g18.6 g0.2 g
- Medjool datesFruit277 kcalP 1.8 g · C 75 g · F 0.2 g1.8 g75 g0.2 g
- Golden raisinsFruit301 kcalP 3.3 g · C 80 g · F 0.2 g3.3 g80 g0.2 g
- Dried currantsFruit290 kcalP 3.4 g · C 77 g · F 0.2 g3.4 g77 g0.2 g
- PrunesFruit240 kcalP 2.2 g · C 63.9 g · F 0.4 g2.2 g63.9 g0.4 g
- Dried appleFruit243 kcalP 0.9 g · C 65.9 g · F 0.3 g0.9 g65.9 g0.3 g
- Dried peachFruit239 kcalP 3.6 g · C 61.3 g · F 0.8 g3.6 g61.3 g0.8 g
- Dried cranberries (sweetened)Fruit308 kcalP 0.2 g · C 82.8 g · F 1.1 g0.2 g82.8 g1.1 g
- Goji berries (dried)Fruit349 kcalP 14.3 g · C 77.1 g · F 0.4 g14.3 g77.1 g0.4 g
- AlmondsNuts & seeds579 kcalP 21 g · C 21.6 g · F 49.9 g21 g21.6 g49.9 g
- WalnutsNuts & seeds654 kcalP 15.2 g · C 13.7 g · F 65.2 g15.2 g13.7 g65.2 g
- HazelnutsNuts & seeds628 kcalP 15 g · C 16.7 g · F 60.8 g15 g16.7 g60.8 g
- PistachiosNuts & seeds560 kcalP 20.2 g · C 27.2 g · F 45.3 g20.2 g27.2 g45.3 g
- CashewsNuts & seeds553 kcalP 18.2 g · C 30.2 g · F 43.9 g18.2 g30.2 g43.9 g
- PeanutsNuts & seeds567 kcalP 25.8 g · C 16.1 g · F 49.2 g25.8 g16.1 g49.2 g
- Peanut butterNuts & seeds588 kcalP 25 g · C 20 g · F 50 g25 g20 g50 g
- TahiniNuts & seeds595 kcalP 17 g · C 21 g · F 54 g17 g21 g54 g
- Sunflower seedsNuts & seeds584 kcalP 20.8 g · C 20 g · F 51.5 g20.8 g20 g51.5 g
- Pumpkin seedsNuts & seeds559 kcalP 30.2 g · C 10.7 g · F 49 g30.2 g10.7 g49 g
- Chia seedsNuts & seeds486 kcalP 16.5 g · C 42.1 g · F 30.7 g16.5 g42.1 g30.7 g
- FlaxseedNuts & seeds534 kcalP 18.3 g · C 28.9 g · F 42.2 g18.3 g28.9 g42.2 g
- Almond flourNuts & seeds578 kcalP 26.2 g · C 16.3 g · F 50.2 g26.2 g16.3 g50.2 g
- Peanuts (dry-roasted, unsalted)Nuts & seeds587 kcalP 24.4 g · C 21.3 g · F 49.7 g24.4 g21.3 g49.7 g
- Almonds (dry-roasted, unsalted)Nuts & seeds598 kcalP 21 g · C 21 g · F 52.5 g21 g21 g52.5 g
- Hazelnuts (dry-roasted)Nuts & seeds646 kcalP 15 g · C 17.6 g · F 62.4 g15 g17.6 g62.4 g
- Pistachios (roasted, salted)Nuts & seeds569 kcalP 21.1 g · C 27.6 g · F 45.8 g21.1 g27.6 g45.8 g
- Cashews (dry-roasted, unsalted)Nuts & seeds574 kcalP 15.3 g · C 32.7 g · F 46.4 g15.3 g32.7 g46.4 g
- Sunflower seed kernels (roasted, salted)Nuts & seeds582 kcalP 19.3 g · C 24.1 g · F 49.8 g19.3 g24.1 g49.8 g
- Pumpkin seed kernels (roasted, salted)Nuts & seeds574 kcalP 29.8 g · C 14.7 g · F 49.1 g29.8 g14.7 g49.1 g
- Pine nutsNuts & seeds643 kcalP 15.7 g · C 18.6 g · F 61.3 g15.7 g18.6 g61.3 g
- Brazil nutsNuts & seeds621 kcalP 15 g · C 21.6 g · F 57.4 g15 g21.6 g57.4 g
- Macadamia nutsNuts & seeds669 kcalP 7.8 g · C 24.1 g · F 64.9 g7.8 g24.1 g64.9 g
- PecansNuts & seeds700 kcalP 10 g · C 12.7 g · F 73.3 g10 g12.7 g73.3 g
- Mixed nuts (dry-roasted, unsalted)Nuts & seeds607 kcalP 19.5 g · C 22.4 g · F 53.5 g19.5 g22.4 g53.5 g
- Sesame seedsNuts & seeds573 kcalP 17.7 g · C 23.5 g · F 49.7 g17.7 g23.5 g49.7 g
- Flaxseed (ground)Nuts & seeds514 kcalP 18 g · C 34.4 g · F 37.3 g18 g34.4 g37.3 g
- Hemp seeds (hulled)Nuts & seeds553 kcalP 31.6 g · C 8.7 g · F 48.8 g31.6 g8.7 g48.8 g
- Almond butterNuts & seeds603 kcalP 20.8 g · C 21.2 g · F 53 g20.8 g21.2 g53 g
- Chestnuts (raw, peeled)Nuts & seeds196 kcalP 1.6 g · C 44.2 g · F 1.3 g1.6 g44.2 g1.3 g
- Chestnuts (roasted)Nuts & seeds245 kcalP 3.2 g · C 53 g · F 2.2 g3.2 g53 g2.2 g
- Coconut meat (fresh)Nuts & seeds354 kcalP 3.3 g · C 15.2 g · F 33.5 g3.3 g15.2 g33.5 g
- Desiccated coconut (unsweetened)Nuts & seeds660 kcalP 6.9 g · C 23.7 g · F 64.5 g6.9 g23.7 g64.5 g
- Poppy seedsNuts & seeds525 kcalP 18 g · C 28.1 g · F 41.6 g18 g28.1 g41.6 g
- ButterOils & fats717 kcalP 0.9 g · C 0.1 g · F 81 g0.9 g0.1 g81 g
- Olive oilOils & fats884 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Sunflower oilOils & fats884 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Coconut oilOils & fats862 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Ghee (clarified butter)Oils & fats900 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Corn oilOils & fats900 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Canola oilOils & fats884 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Sesame oilOils & fats884 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Avocado oilOils & fats884 kcalP 0 g · C 0 g · F 100 g0 g0 g100 g
- Flaxseed oilOils & fats884 kcalP 0.1 g · C 0 g · F 100 g0.1 g0 g100 g
- MargarineOils & fats713 kcalP 0.2 g · C 0.8 g · F 80.2 g0.2 g0.8 g80.2 g
- HoneySweets304 kcalP 0.3 g · C 82.4 g · F 0 g0.3 g82.4 g0 g
- Grape molasses (pekmez)Sweets293 kcalP 0.4 g · C 74 g · F 0.1 g0.4 g74 g0.1 g
- JamSweets278 kcalP 0.4 g · C 69 g · F 0.1 g0.4 g69 g0.1 g
- SugarSweets387 kcalP 0 g · C 100 g · F 0 g0 g100 g0 g
- Dark chocolate (70%)Sweets598 kcalP 7.8 g · C 45.9 g · F 42.6 g7.8 g45.9 g42.6 g
- Milk chocolateSweets535 kcalP 7.7 g · C 59.4 g · F 29.7 g7.7 g59.4 g29.7 g
- BaklavaSweets428 kcalP 6.7 g · C 43 g · F 26 g6.7 g43 g26 g
- Rice pudding (sütlaç)Sweets120 kcalP 3.5 g · C 20 g · F 3 g3.5 g20 g3 g
- Carob flourSweets222 kcalP 4.6 g · C 88.9 g · F 0.7 g4.6 g88.9 g0.7 g
- Brown sugarSweets380 kcalP 0.1 g · C 98.1 g · F 0 g0.1 g98.1 g0 g
- Powdered sugarSweets389 kcalP 0 g · C 99.8 g · F 0 g0 g99.8 g0 g
- Maple syrupSweets260 kcalP 0 g · C 67 g · F 0.1 g0 g67 g0.1 g
- Agave syrupSweets310 kcalP 0.1 g · C 76.4 g · F 0.5 g0.1 g76.4 g0.5 g
- Orange marmaladeSweets246 kcalP 0.3 g · C 66.3 g · F 0 g0.3 g66.3 g0 g
- Apricot jamSweets242 kcalP 0.7 g · C 64.4 g · F 0.2 g0.7 g64.4 g0.2 g
- Tahini halvaSweets469 kcalP 12.5 g · C 60.5 g · F 21.5 g12.5 g60.5 g21.5 g
- Sesame brittleSweets516 kcalP 11.6 g · C 50.3 g · F 33.3 g11.6 g50.3 g33.3 g
- Chocolate hazelnut spreadSweets539 kcalP 5.4 g · C 62.4 g · F 29.7 g5.4 g62.4 g29.7 g
- Dark chocolate (60-69%)Sweets579 kcalP 6.1 g · C 52.4 g · F 38.3 g6.1 g52.4 g38.3 g
- Cocoa powder (unsweetened)Sweets228 kcalP 19.6 g · C 57.9 g · F 13.7 g19.6 g57.9 g13.7 g
- Vanilla ice creamSweets207 kcalP 3.5 g · C 23.6 g · F 11 g3.5 g23.6 g11 g
- Chocolate ice creamSweets216 kcalP 3.8 g · C 28.2 g · F 11 g3.8 g28.2 g11 g
- Crème caramel (flan)Sweets145 kcalP 4.5 g · C 22.8 g · F 4 g4.5 g22.8 g4 g
- Sponge cakeSweets297 kcalP 7.3 g · C 57.7 g · F 4.3 g7.3 g57.7 g4.3 g
- Kazandibi (caramelized milk pudding)Sweets176 kcalP 3.7 g · C 28.6 g · F 5.3 g3.7 g28.6 g5.3 g
- Milk pudding (muhallebi)Sweets131 kcalP 3.5 g · C 22.4 g · F 3.1 g3.5 g22.4 g3.1 g
- Semolina halvaSweets273 kcalP 4.5 g · C 38.3 g · F 11.6 g4.5 g38.3 g11.6 g
- Aşure (Noah's pudding)Sweets145 kcalP 2.8 g · C 29.6 g · F 2.7 g2.8 g29.6 g2.7 g
- Revani (semolina cake in syrup)Sweets272 kcalP 5.2 g · C 50.8 g · F 5.6 g5.2 g50.8 g5.6 g
- Candied pumpkin dessertSweets143 kcalP 1.9 g · C 28.6 g · F 3.5 g1.9 g28.6 g3.5 g
- AyranBeverages38 kcalP 1.7 g · C 2.7 g · F 2 g1.7 g2.7 g2 g
- Orange juice (fresh)Beverages45 kcalP 0.7 g · C 10.4 g · F 0.2 g0.7 g10.4 g0.2 g
- Black tea (unsweetened)Beverages1 kcalP 0 g · C 0.3 g · F 0 g0 g0.3 g0 g
- Turkish coffee (unsweetened)Beverages7 kcalP 0.3 g · C 1 g · F 0.2 g0.3 g1 g0.2 g
- Black coffeeBeverages2 kcalP 0.1 g · C 0 g · F 0 g0.1 g0 g0 g
- Latte (semi-skimmed)Beverages42 kcalP 2.8 g · C 4.2 g · F 1.6 g2.8 g4.2 g1.6 g
- ColaBeverages42 kcalP 0 g · C 10.6 g · F 0 g0 g10.6 g0 g
- Cola (zero sugar)Beverages0.3 kcalP 0 g · C 0 g · F 0 g0 g0 g0 g
- Almond milk (unsweetened)Beverages15 kcalP 0.6 g · C 0.3 g · F 1.2 g0.6 g0.3 g1.2 g
- Oat milkBeverages46 kcalP 1 g · C 6.6 g · F 1.5 g1 g6.6 g1.5 g
- Soy milk (unsweetened)Beverages38 kcalP 3.6 g · C 1.3 g · F 2.1 g3.6 g1.3 g2.1 g
- Apple juiceBeverages47 kcalP 0.1 g · C 11.4 g · F 0.3 g0.1 g11.4 g0.3 g
- Grape juiceBeverages65 kcalP 0.3 g · C 15.6 g · F 0.3 g0.3 g15.6 g0.3 g
- Tart cherry juiceBeverages59 kcalP 0.3 g · C 13.7 g · F 0.5 g0.3 g13.7 g0.5 g
- Coconut waterBeverages19 kcalP 0.7 g · C 3.7 g · F 0.2 g0.7 g3.7 g0.2 g
- Green teaBeverages1 kcalP 0.2 g · C 0 g · F 0 g0.2 g0 g0 g
- Chamomile teaBeverages1 kcalP 0 g · C 0.2 g · F 0 g0 g0.2 g0 g
- Hibiscus teaBeverages0 kcalP 0 g · C 0 g · F 0 g0 g0 g0 g
- EspressoBeverages9 kcalP 0.1 g · C 1.7 g · F 0.2 g0.1 g1.7 g0.2 g
- Instant coffee (prepared with water)Beverages2 kcalP 0.1 g · C 0.3 g · F 0 g0.1 g0.3 g0 g
- Sparkling water (club soda)Beverages0 kcalP 0 g · C 0 g · F 0 g0 g0 g0 g
- WaterBeverages0 kcalP 0 g · C 0 g · F 0 g0 g0 g0 g
- Whey protein powderSupplements390 kcalP 78 g · C 8 g · F 6 g78 g8 g6 g
- Whey protein isolateSupplements370 kcalP 88 g · C 2 g · F 1 g88 g2 g1 g
- Casein protein powderSupplements360 kcalP 80 g · C 6 g · F 2 g80 g6 g2 g
- Plant protein powderSupplements380 kcalP 70 g · C 10 g · F 7 g70 g10 g7 g
- Mass gainerSupplements380 kcalP 15 g · C 75 g · F 3 g15 g75 g3 g
- Creatine monohydrateSupplements0 kcalP 0 g · C 0 g · F 0 g0 g0 g0 g
- BCAASupplements0 kcalP 0 g · C 0 g · F 0 g0 g0 g0 g
- Menemen (eggs with tomato & pepper)Dishes105 kcalP 6 g · C 4 g · F 7.5 g6 g4 g7.5 g
- Lentil soupDishes70 kcalP 3.5 g · C 10 g · F 1.8 g3.5 g10 g1.8 g
- Tarhana soupDishes55 kcalP 2 g · C 8.5 g · F 1.5 g2 g8.5 g1.5 g
- Yogurt soup (yayla)Dishes60 kcalP 2.5 g · C 7 g · F 2.5 g2.5 g7 g2.5 g
- White bean stewDishes110 kcalP 6 g · C 15 g · F 3 g6 g15 g3 g
- Chickpea stewDishes120 kcalP 6 g · C 16 g · F 3.5 g6 g16 g3.5 g
- Green beans in olive oilDishes75 kcalP 1.6 g · C 7 g · F 4.5 g1.6 g7 g4.5 g
- Karnıyarık (stuffed eggplant)Dishes135 kcalP 5 g · C 7 g · F 10 g5 g7 g10 g
- Stuffed peppers with meatDishes120 kcalP 5.5 g · C 12 g · F 5.5 g5.5 g12 g5.5 g
- Stuffed vine leaves (olive oil)Dishes160 kcalP 2.5 g · C 20 g · F 8 g2.5 g20 g8 g
- Turkish dumplings (mantı)Dishes190 kcalP 8 g · C 25 g · F 6.5 g8 g25 g6.5 g
- LahmacunDishes230 kcalP 10 g · C 32 g · F 7 g10 g32 g7 g
- Pide with cheeseDishes280 kcalP 12 g · C 33 g · F 11 g12 g33 g11 g
- Chicken dönerDishes190 kcalP 21 g · C 4 g · F 10 g21 g4 g10 g
- Beef dönerDishes250 kcalP 19 g · C 3 g · F 18 g19 g3 g18 g
- İskender kebabDishes185 kcalP 10 g · C 12 g · F 11 g10 g12 g11 g
- Adana kebabDishes270 kcalP 18 g · C 2 g · F 21 g18 g2 g21 g
- Chicken shishDishes160 kcalP 27 g · C 2 g · F 5 g27 g2 g5 g
- Cheese börekDishes310 kcalP 10 g · C 28 g · F 18 g10 g28 g18 g
- Gözleme with cheeseDishes260 kcalP 10 g · C 32 g · F 10 g10 g32 g10 g
- Shepherd saladDishes45 kcalP 1 g · C 4 g · F 3 g1 g4 g3 g
- Cacık (yogurt with cucumber)Dishes40 kcalP 2 g · C 3 g · F 2.2 g2 g3 g2.2 g
- Kısır (bulgur salad)Dishes160 kcalP 3.5 g · C 24 g · F 6 g3.5 g24 g6 g
- Chicken sautéDishes130 kcalP 16 g · C 4 g · F 6 g16 g4 g6 g
- Beef sautéDishes170 kcalP 17 g · C 4 g · F 10 g17 g4 g10 g
- Pizza (mixed)Dishes266 kcalP 11 g · C 33 g · F 10 g11 g33 g10 g
- HamburgerDishes254 kcalP 13 g · C 30 g · F 9.6 g13 g30 g9.6 g
- Ezogelin soup (red lentil and bulgur)Dishes74 kcalP 2.6 g · C 10.1 g · F 2.9 g2.6 g10.1 g2.9 g
- Tomato soupDishes50 kcalP 1.4 g · C 5.7 g · F 2.6 g1.4 g5.7 g2.6 g
- Chicken noodle soupDishes50 kcalP 3.3 g · C 4.8 g · F 1.9 g3.3 g4.8 g1.9 g
- Chickpea stew with beefDishes123 kcalP 6.8 g · C 12.6 g · F 5.4 g6.8 g12.6 g5.4 g
- Borlotti beans in olive oil (pilaki)Dishes151 kcalP 4.9 g · C 17.3 g · F 7.5 g4.9 g17.3 g7.5 g
- Green lentil stewDishes106 kcalP 4.8 g · C 14.7 g · F 3.6 g4.8 g14.7 g3.6 g
- White bean salad (piyaz)Dishes131 kcalP 6.2 g · C 13.9 g · F 5.9 g6.2 g13.9 g5.9 g
- Red lentil and bulgur pattiesDishes153 kcalP 5.5 g · C 21.3 g · F 6 g5.5 g21.3 g6 g
- Imam bayildi (stuffed eggplant in olive oil)Dishes133 kcalP 1.5 g · C 10.4 g · F 10.3 g1.5 g10.4 g10.3 g
- Stuffed peppers with rice in olive oilDishes138 kcalP 1.7 g · C 17.2 g · F 7.4 g1.7 g17.2 g7.4 g
- Leeks in olive oilDishes122 kcalP 1.5 g · C 15.6 g · F 6.5 g1.5 g15.6 g6.5 g
- Artichokes in olive oilDishes120 kcalP 2.9 g · C 13.5 g · F 6.9 g2.9 g13.5 g6.9 g
- Mixed vegetable stew (meatless türlü)Dishes83 kcalP 1.5 g · C 8.1 g · F 5.5 g1.5 g8.1 g5.5 g
- Potato stew with ground beefDishes112 kcalP 3.6 g · C 12.4 g · F 5.6 g3.6 g12.4 g5.6 g
- Spinach with riceDishes86 kcalP 3.6 g · C 9.2 g · F 4.8 g3.6 g9.2 g4.8 g
- Zucchini stewDishes79 kcalP 1.6 g · C 7.3 g · F 5.4 g1.6 g7.3 g5.4 g
- Pea stewDishes91 kcalP 3.1 g · C 11.7 g · F 3.9 g3.1 g11.7 g3.9 g
- Eggplant moussaka (Turkish)Dishes146 kcalP 5.1 g · C 6.5 g · F 11.5 g5.1 g6.5 g11.5 g
- Fried eggplant with tomato sauce (şakşuka)Dishes131 kcalP 1.5 g · C 8.1 g · F 11.1 g1.5 g8.1 g11.1 g
- Pide with ground beefDishes249 kcalP 9 g · C 31.6 g · F 9.4 g9 g31.6 g9.4 g
- Water börek (boiled pastry layers with cheese)Dishes255 kcalP 8.9 g · C 25.3 g · F 13 g8.9 g25.3 g13 g
- Fried cheese rolls (sigara böreği)Dishes345 kcalP 10.7 g · C 29.7 g · F 20.2 g10.7 g29.7 g20.2 g
- Spinach börekDishes233 kcalP 7.7 g · C 22.9 g · F 12.3 g7.7 g22.9 g12.3 g
- Zucchini fritters (mücver)Dishes198 kcalP 7.1 g · C 14.1 g · F 12.9 g7.1 g14.1 g12.9 g
- Rice pilaf with orzoDishes167 kcalP 2.7 g · C 28 g · F 4.6 g2.7 g28 g4.6 g
- Rice pilaf with chickpeasDishes152 kcalP 3 g · C 25 g · F 4.3 g3 g25 g4.3 g
- Pasta with tomato pasteDishes200 kcalP 5.7 g · C 32.1 g · F 5.3 g5.7 g32.1 g5.3 g
- Baked pasta with béchamelDishes189 kcalP 7.7 g · C 23.3 g · F 7 g7.7 g23.3 g7 g
- Kadınbudu köfte (rice and meat patties, fried)Dishes276 kcalP 12.1 g · C 15.7 g · F 17.9 g12.1 g15.7 g17.9 g
- Fried stuffed bulgur balls (içli köfte)Dishes301 kcalP 12.8 g · C 28.1 g · F 16.4 g12.8 g28.1 g16.4 g
- Meatless çiğ köfte (bulgur)Dishes192 kcalP 5.2 g · C 29.8 g · F 7.3 g5.2 g29.8 g7.3 g
- İzmir köfte (meatballs with potatoes in tomato sauce)Dishes152 kcalP 5.8 g · C 10.8 g · F 9.7 g5.8 g10.8 g9.7 g
- Boiled chicken with vegetablesDishes100 kcalP 8.9 g · C 6.3 g · F 4.2 g8.9 g6.3 g4.2 g
- Oven-baked chicken legs with potatoesDishes202 kcalP 11.2 g · C 9.2 g · F 13.4 g11.2 g9.2 g13.4 g
- Tas kebab (braised beef in tomato sauce)Dishes147 kcalP 10.3 g · C 3.9 g · F 10.3 g10.3 g3.9 g10.3 g
- Orman kebab (beef stew with vegetables)Dishes130 kcalP 8.1 g · C 8.7 g · F 7.2 g8.1 g8.7 g7.2 g
- Beef and vegetable casserole (güveç)Dishes110 kcalP 6.1 g · C 7.2 g · F 6.8 g6.1 g7.2 g6.8 g
- Steamed fish with vegetables (buğulama)Dishes94 kcalP 11.3 g · C 2.9 g · F 4.1 g11.3 g2.9 g4.1 g
- Pan-fried anchoviesDishes247 kcalP 22.2 g · C 8.4 g · F 13.2 g22.2 g8.4 g13.2 g
- Vine leaves stuffed with meat and riceDishes159 kcalP 6.2 g · C 12.4 g · F 9.5 g6.2 g12.4 g9.5 g
- Cheese omeletDishes211 kcalP 14.7 g · C 1.1 g · F 16.1 g14.7 g1.1 g16.1 g
- Gavurdağı salad (tomato, walnut, pomegranate molasses)Dishes96 kcalP 1.7 g · C 5.4 g · F 8.3 g1.7 g5.4 g8.3 g
- Haydari (strained yogurt dip)Dishes153 kcalP 10 g · C 5.8 g · F 10.1 g10 g5.8 g10.1 g
- Spicy tomato and pepper dip (ezme)Dishes77 kcalP 1.4 g · C 7.1 g · F 5.5 g1.4 g7.1 g5.5 g
- Mashed potatoesDishes121 kcalP 2.4 g · C 15.5 g · F 5.8 g2.4 g15.5 g5.8 g
- French friesSnacks312 kcalP 3.4 g · C 41 g · F 15 g3.4 g41 g15 g
- Rice cakeSnacks387 kcalP 8 g · C 81 g · F 2.8 g8 g81 g2.8 g
- Black olivesSnacks230 kcalP 1.5 g · C 6 g · F 22 g1.5 g6 g22 g
- Green olivesSnacks145 kcalP 1 g · C 3.8 g · F 15 g1 g3.8 g15 g
- Protein barSnacks360 kcalP 30 g · C 35 g · F 11 g30 g35 g11 g
- Popcorn (air-popped)Snacks387 kcalP 12.9 g · C 77.8 g · F 4.5 g12.9 g77.8 g4.5 g
- Roasted chickpeas (leblebi)Snacks368 kcalP 22 g · C 58 g · F 5 g22 g58 g5 g
- Potato chipsSnacks532 kcalP 6.4 g · C 53.8 g · F 34 g6.4 g53.8 g34 g
- Coconut milk (canned)Other197 kcalP 2 g · C 2.8 g · F 21.3 g2 g2.8 g21.3 g
- MayonnaiseOther680 kcalP 1 g · C 0.6 g · F 74.9 g1 g0.6 g74.9 g
- KetchupOther117 kcalP 1.1 g · C 26.8 g · F 0.6 g1.1 g26.8 g0.6 g
- Mustard (prepared)Other61 kcalP 4.3 g · C 5.3 g · F 3.4 g4.3 g5.3 g3.4 g
- Apple cider vinegarOther21 kcalP 0 g · C 0.9 g · F 0 g0 g0.9 g0 g
- Grape (red wine) vinegarOther19 kcalP 0 g · C 0.3 g · F 0 g0 g0.3 g0 g
- Balsamic vinegarOther88 kcalP 0.5 g · C 17 g · F 0 g0.5 g17 g0 g
- CapersOther23 kcalP 2.4 g · C 4.9 g · F 0.9 g2.4 g4.9 g0.9 g
- SaltOther0 kcalP 0 g · C 0 g · F 0 g0 g0 g0 g
- Black pepperOther251 kcalP 10.4 g · C 64 g · F 3.3 g10.4 g64 g3.3 g
- Cayenne pepperOther318 kcalP 12 g · C 56.6 g · F 17.3 g12 g56.6 g17.3 g
- PaprikaOther282 kcalP 14.1 g · C 54 g · F 12.9 g14.1 g54 g12.9 g
- CuminOther375 kcalP 17.8 g · C 44.2 g · F 22.3 g17.8 g44.2 g22.3 g
- CinnamonOther247 kcalP 4 g · C 80.6 g · F 1.2 g4 g80.6 g1.2 g
- TurmericOther312 kcalP 9.7 g · C 67.1 g · F 3.3 g9.7 g67.1 g3.3 g
- Thyme (dried)Other276 kcalP 9.1 g · C 63.9 g · F 7.4 g9.1 g63.9 g7.4 g
- Oregano (dried)Other265 kcalP 9 g · C 68.9 g · F 4.3 g9 g68.9 g4.3 g
- Mint (dried)Other285 kcalP 19.9 g · C 52 g · F 6 g19.9 g52 g6 g
- Rosemary (dried)Other331 kcalP 4.9 g · C 64.1 g · F 15.2 g4.9 g64.1 g15.2 g
- AllspiceOther263 kcalP 6.1 g · C 72.1 g · F 8.7 g6.1 g72.1 g8.7 g
- ClovesOther274 kcalP 6 g · C 65.5 g · F 13 g6 g65.5 g13 g
- CardamomOther311 kcalP 10.8 g · C 68.5 g · F 6.7 g10.8 g68.5 g6.7 g
- Ginger (ground)Other335 kcalP 9 g · C 71.6 g · F 4.2 g9 g71.6 g4.2 g
- Garlic powderOther331 kcalP 16.6 g · C 72.7 g · F 0.7 g16.6 g72.7 g0.7 g
- Anise seedOther337 kcalP 17.6 g · C 50 g · F 15.9 g17.6 g50 g15.9 g
- Fenugreek seedOther323 kcalP 23 g · C 58.4 g · F 6.4 g23 g58.4 g6.4 g
- Gelatin powder (unsweetened)Other335 kcalP 85.6 g · C 0 g · F 0.1 g85.6 g0 g0.1 g
Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe. This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.