Dishes
Chicken shish: calories and nutrition facts
Per 100 g160kcal
Protein27 g
Carbs2 g
Fat5 g
Fiber0.3 g
DietContains meat / poultry
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 skewer (100 g) | 160 | 27 g | 2 g | 5 g | 0.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken shish | 160 | 27 g | 2 g | 5 g |
| Stuffed vine leaves (olive oil) | 160 | 2.5 g | 20 g | 8 g |
| Kısır (bulgur salad) | 160 | 3.5 g | 24 g | 6 g |
| Vine leaves stuffed with meat and rice | 159 | 6.2 g | 12.4 g | 9.5 g |
| Red lentil and bulgur patties | 153 | 5.5 g | 21.3 g | 6 g |
| Rice pilaf with orzo | 167 | 2.7 g | 28 g | 4.6 g |
Meal plans with this food
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry