Exercise library: exercises by muscle group
722 exercises, each with step-by-step technique, muscles worked and the equipment you need.
Barbell Bench Press
Chest · Barbell
Incline Barbell Bench Press
Chest · Barbell
Decline Barbell Bench Press
Chest · Barbell
Dumbbell Bench Press
Chest · Dumbbell
Incline Dumbbell Press
Chest · Dumbbell
Dumbbell Fly
Chest · Dumbbell
Cable Crossover
Chest · Cable
Pec Deck Fly
Chest · Machine
Machine Chest Press
Chest · Machine
Push-up
Chest · Bodyweight
Chest Dip
Chest · Bodyweight
Deadlift
Lower back · Barbell
Pull-up
Lats · Pull-up bar
Chin-up
Lats · Pull-up bar
Lat Pulldown
Lats · Cable
Close-grip Pulldown
Lats · Cable
Barbell Bent-over Row
Upper back · Barbell
One-arm Dumbbell Row
Lats · Dumbbell
Seated Cable Row
Upper back · Cable
T-Bar Row
Upper back · Barbell
Straight-arm Pulldown
Lats · Cable
Back Extension
Lower back · Bench
Barbell Shrug
Traps · Barbell
Dumbbell Shrug
Traps · Dumbbell
Overhead Press
Shoulders · Barbell
Dumbbell Shoulder Press
Shoulders · Dumbbell
Arnold Press
Shoulders · Dumbbell
Lateral Raise
Shoulders · Dumbbell
Cable Lateral Raise
Shoulders · Cable
Front Raise
Shoulders · Dumbbell
Reverse Fly
Shoulders · Dumbbell
Face Pull
Shoulders · Cable
Upright Row
Shoulders · Barbell
Machine Shoulder Press
Shoulders · Machine
Barbell Curl
Biceps · Barbell
Dumbbell Curl
Biceps · Dumbbell
Hammer Curl
Biceps · Dumbbell
Preacher Curl
Biceps · EZ bar
Concentration Curl
Biceps · Dumbbell
Cable Curl
Biceps · Cable
Triceps Pushdown
Triceps · Cable
Overhead Triceps Extension
Triceps · Dumbbell
Skull Crusher
Triceps · EZ bar
Close-grip Bench Press
Triceps · Barbell
Bench Dip
Triceps · Bench
Barbell Back Squat
Quadriceps · Barbell
Front Squat
Quadriceps · Barbell
Goblet Squat
Quadriceps · Kettlebell