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Exercises
Abductors exercises

Abductors exercises

7 exercises with the Abductors as the main muscle worked.

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By muscle group

All
Chest67
Upper back25
Lats31
Lower back23
Traps11
Shoulders101
Biceps47
Triceps49
Forearms16
Abs72
Obliques6
Glutes30
Quadriceps117
Hamstrings63
Adductors11
Abductors7
Calves27
Neck8
Full body3
Cardio8

By equipment

Bodyweight169
Barbell132
Dumbbell95
Kettlebell42
Machine44
Cable62
EZ bar8
Resistance band22
Bench3
Pull-up bar3
Medicine ball14
TRX2
Treadmill2
Bike1
Rower1
Elliptical1
Jump rope1

Hip Abduction Machine
Abductors · Machine
Iliotibial Tract-SMR
Abductors · Other
Lying Crossover
Abductors · Bodyweight
Hip Circles (prone)
Abductors · Bodyweight
IT Band and Glute Stretch
Abductors · Other
Windmills
Abductors · Bodyweight
Standing IT Band Stretch
Abductors · Bodyweight

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