Medicine ball exercises
14 exercises done with Medicine ball.
Russian Twist
Obliques · Medicine ball
Weighted Crunches
Abs · Medicine ball
Backward Medicine Ball Throw
Shoulders · Medicine ball
Catch and Overhead Throw
Lats · Medicine ball
Chest Push from 3 point stance
Chest · Medicine ball
Chest Push (multiple response)
Chest · Medicine ball
Chest Push with Run Release
Chest · Medicine ball
Medicine Ball Full Twist
Abs · Medicine ball
One-Arm Medicine Ball Slam
Abs · Medicine ball
Return Push from Stance
Shoulders · Medicine ball
Supine Chest Throw
Triceps · Medicine ball
Supine One-Arm Overhead Throw
Abs · Medicine ball
Supine Two-Arm Overhead Throw
Abs · Medicine ball
Wall balls
Quadriceps · Medicine ball