GamGym
Chest Push from 3 point stance
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Chest Push from 3 point stance

Main muscle
Chest
Equipment
Medicine ball
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.

  2. 2

    To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.

  3. 3

    As you execute the second step, explosively release the ball forward as hard as possible.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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