How to do Backward Medicine Ball Throw

How to do it

1
This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
2
Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.
3
Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.
4
Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.