How to do Return Push from Stance
- Main muscle
- Shoulders
- Equipment
- Medicine ball
- Level
- Beginner
- Type
- Cardio
How to do it
- 1
You will need a partner for this drill.
- 2
Begin in an athletic 2 or 3 point stance.
- 3
At the signal, move into a position to receive the pass from your partner.
- 4
Catch the medicine ball with both hands and immediately throw it back to your partner.
- 5
You can modify this drill by running different routes.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Overhead Press
Shoulders · Barbell
Dumbbell Shoulder Press
Shoulders · Dumbbell
Arnold Press
Shoulders · Dumbbell
Lateral Raise
Shoulders · Dumbbell
Cable Lateral Raise
Shoulders · Cable
Front Raise
Shoulders · Dumbbell
Reverse Fly
Shoulders · Dumbbell
Face Pull
Shoulders · Cable