Upper back exercises
25 exercises with the Upper back as the main muscle worked.
Barbell Bent-over Row
Upper back · Barbell
Seated Cable Row
Upper back · Cable
T-Bar Row
Upper back · Barbell
Band Pull-Apart
Upper back · Resistance band
Chest-Supported Dumbbell Row
Upper back · Dumbbell
Machine Row
Upper back · Machine
Inverted Row
Upper back · Bodyweight
Reverse Grip Bent-Over Rows
Upper back · Barbell
Suspended Row
Upper back · Other
Alternating Kettlebell Row
Upper back · Kettlebell
Bent Over One-Arm Long Bar Row
Upper back · Barbell
Bent Over Two-Dumbbell Row With Palms In
Upper back · Dumbbell
Bodyweight Mid Row
Upper back · Other
Incline Bench Pull
Upper back · Barbell
Leverage High Row
Upper back · Machine
Lying Cambered Barbell Row
Upper back · Barbell
Middle Back Shrug
Upper back · Dumbbell
Middle Back Stretch
Upper back · Bodyweight
Mixed Grip Chin
Upper back · Other
One-Arm Kettlebell Row
Upper back · Kettlebell
One Arm Chin-Up
Upper back · Other
Rhomboids-SMR
Upper back · Other
Sled Row
Upper back · Other
Two-Arm Kettlebell Row
Upper back · Kettlebell
Incline Row - Rings
Upper back · Other