GamGym
Two-Arm Kettlebell Row
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Two-Arm Kettlebell Row

Main muscle
Upper back
Equipment
Kettlebell
Level
Intermediate
Type
Strength

Secondary muscles

How to do it

  1. 1

    Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.

  2. 2

    Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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