How to do Middle Back Stretch
- Main muscle
- Upper back
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Stretching
Secondary muscles
How to do it
- 1
Stand so your feet are shoulder width apart and your hands are on your hips.
- 2
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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