How to do Goblet Squat

Secondary muscles

How to do it

1
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
3
At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.