How to do Bodyweight Squat
- Main muscle
- Quadriceps
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
- 1
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
- 2
Begin the movement by flexing your knees and hips, sitting back with your hips.
- 3
Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Barbell Back Squat
Quadriceps · Barbell
Front Squat
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Goblet Squat
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Leg Press
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Hack Squat
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Leg Extension
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Bulgarian Split Squat
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Step-up
Quadriceps · Dumbbell
Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.