Legumes
Tofu (regular): calories and nutrition facts
Per 100 g76kcal
Protein8.1 g
Carbs1.9 g
Fat4.8 g
Fiber0.3 g
DietVegan friendly
AllergensSoyFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (100 g) | 76 | 8.1 g | 1.9 g | 4.8 g | 0.3 g |
| 1 bowl (124 g) | 94.2 | 10 g | 2.3 g | 5.9 g | 0.4 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (regular) | 76 | 8.1 g | 1.9 g | 4.8 g |
| Fava beans, mature (cooked) | 110 | 7.6 g | 19.7 g | 0.4 g |
| White beans (canned, drained) | 112 | 7.4 g | 18.8 g | 1.2 g |
| Red lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Green lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Black-eyed peas (cooked) | 116 | 7.7 g | 20.8 g | 0.5 g |