Legumes
White beans (canned, drained): calories and nutrition facts
Per 100 g112kcal
Protein7.4 g
Carbs18.8 g
Fat1.2 g
Fiber0 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (15 g) | 16.8 | 1.1 g | 2.8 g | 0.2 g | 0 g |
| 1 cup (160 g) | 179.2 | 11.9 g | 30.1 g | 1.9 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White beans (canned, drained) | 112 | 7.4 g | 18.8 g | 1.2 g |
| Fava beans, mature (cooked) | 110 | 7.6 g | 19.7 g | 0.4 g |
| Red lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Green lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Black-eyed peas (cooked) | 116 | 7.7 g | 20.8 g | 0.5 g |
| Edamame | 121 | 11.9 g | 8.9 g | 5.2 g |