Legumes
Edamame: calories and nutrition facts
Per 100 g121kcal
Protein11.9 g
Carbs8.9 g
Fat5.2 g
Fiber5.2 g
DietVegan friendly
AllergensSoyFor packaged products, check the label.
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame | 121 | 11.9 g | 8.9 g | 5.2 g |
| Red kidney beans (canned, drained) | 123 | 7.8 g | 21 g | 1.3 g |
| Red lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Green lentils (cooked) | 116 | 9 g | 20 g | 0.4 g |
| Black-eyed peas (cooked) | 116 | 7.7 g | 20.8 g | 0.5 g |
| Kidney beans (cooked) | 127 | 8.7 g | 22.8 g | 0.5 g |