Dairy
Strained yogurt (low-fat): calories and nutrition facts
Per 100 g73kcal
Protein10 g
Carbs3.9 g
Fat1.9 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (200 g) | 146 | 19.9 g | 7.9 g | 3.8 g | 0 g |
| 1 tablespoon (20 g) | 14.6 | 2 g | 0.8 g | 0.4 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strained yogurt (low-fat) | 73 | 10 g | 3.9 g | 1.9 g |
| Goat milk | 69 | 3.6 g | 4.5 g | 4.1 g |
| Cottage cheese (low-fat) | 84 | 11 g | 4.3 g | 2.3 g |
| Whole milk | 61 | 3.2 g | 4.7 g | 3.3 g |
| Whole yogurt | 61 | 3.5 g | 4.7 g | 3.3 g |
| Strained yogurt (nonfat) | 61 | 10.3 g | 3.6 g | 0.4 g |