Dairy
Cottage cheese (low-fat): calories and nutrition facts
Per 100 g84kcal
Protein11 g
Carbs4.3 g
Fat2.3 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (25 g) | 21 | 2.8 g | 1.1 g | 0.6 g | 0 g |
| 1 bowl (220 g) | 184.8 | 24.2 g | 9.5 g | 5.1 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese (low-fat) | 84 | 11 g | 4.3 g | 2.3 g |
| Strained yogurt (low-fat) | 73 | 10 g | 3.9 g | 1.9 g |
| Strained (Greek) yogurt | 97 | 9 g | 4 g | 5 g |
| Buffalo milk | 97 | 3.8 g | 5.2 g | 6.9 g |
| Lor (whey) cheese | 98 | 12 g | 3.5 g | 4 g |
| Cottage cheese | 98 | 11 g | 3.4 g | 4.3 g |