Dairy
Whole milk: calories and nutrition facts
Per 100 g61kcal
Protein3.2 g
Carbs4.7 g
Fat3.3 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (200 g) | 122 | 6.4 g | 9.4 g | 6.6 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk | 61 | 3.2 g | 4.7 g | 3.3 g |
| Whole yogurt | 61 | 3.5 g | 4.7 g | 3.3 g |
| Strained yogurt (nonfat) | 61 | 10.3 g | 3.6 g | 0.4 g |
| Kefir | 55 | 3.3 g | 4.5 g | 2.5 g |
| Goat milk | 69 | 3.6 g | 4.5 g | 4.1 g |
| Yogurt (nonfat) | 50 | 4.2 g | 8.1 g | 0.1 g |