Dairy
Yogurt (nonfat): calories and nutrition facts
Per 100 g50kcal
Protein4.2 g
Carbs8.1 g
Fat0.1 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (200 g) | 100 | 8.5 g | 16.2 g | 0.2 g | 0 g |
| 1 tablespoon (20 g) | 10 | 0.8 g | 1.6 g | 0 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt (nonfat) | 50 | 4.2 g | 8.1 g | 0.1 g |
| Semi-skimmed milk | 46 | 3.3 g | 4.8 g | 1.5 g |
| Low-fat yogurt | 45 | 4 g | 5.5 g | 1.5 g |
| Kefir | 55 | 3.3 g | 4.5 g | 2.5 g |
| Whole milk | 61 | 3.2 g | 4.7 g | 3.3 g |
| Whole yogurt | 61 | 3.5 g | 4.7 g | 3.3 g |