Fish & seafood
Salmon (baked): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (150 g) | 309 | 33 g | 0 g | 18 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon (baked) | 206 | 22 g | 0 g | 12 g |
| Anchovies (canned in olive oil, drained) | 206 | 26.9 g | 2.4 g | 9.9 g |
| Mackerel (raw) | 205 | 18.6 g | 0 g | 13.9 g |
| Sardines (canned in oil, drained) | 208 | 24.6 g | 0 g | 11.4 g |
| Salmon (raw) | 203 | 20.3 g | 0 g | 13.1 g |
| Tuna (canned in oil, drained) | 198 | 29 g | 0 g | 8 g |
Meal plans with this food
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry
- Meal plan
Training day / rest day · 2300 kcal
A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.
Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly