Fish & seafood
Mackerel (raw): calories and nutrition facts
Per 100 g205kcal
Protein18.6 g
Carbs0 g
Fat13.9 g
Fiber0 g
DietPescatarian friendly
AllergensFishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fillet (110 g) | 225.5 | 20.5 g | 0 g | 15.3 g | 0 g |
| 1 serving (150 g) | 307.5 | 27.9 g | 0 g | 20.8 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel (raw) | 205 | 18.6 g | 0 g | 13.9 g |
| Salmon (baked) | 206 | 22 g | 0 g | 12 g |
| Anchovies (canned in olive oil, drained) | 206 | 26.9 g | 2.4 g | 9.9 g |
| Salmon (raw) | 203 | 20.3 g | 0 g | 13.1 g |
| Sardines (canned in oil, drained) | 208 | 24.6 g | 0 g | 11.4 g |
| Tuna (canned in oil, drained) | 198 | 29 g | 0 g | 8 g |