Grains
Wheat bran: calories and nutrition facts
Per 100 g216kcal
Protein15.6 g
Carbs64.5 g
Fat4.3 g
Fiber42.8 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (4 g) | 8.6 | 0.6 g | 2.6 g | 0.2 g | 1.7 g |
| 1 cup (58 g) | 125.3 | 9 g | 37.4 g | 2.5 g | 24.8 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bran | 216 | 15.6 g | 64.5 g | 4.3 g |
| Oat bran | 246 | 17.3 g | 66.2 g | 7 g |
| Pasta (cooked) | 158 | 5.8 g | 31 g | 0.9 g |
| Rice pilaf (cooked) | 150 | 2.7 g | 28 g | 3 g |
| Whole wheat pasta (cooked) | 149 | 6 g | 30 g | 1.7 g |
| Egg noodles (cooked) | 138 | 4.5 g | 25.2 g | 2.1 g |