Grains
Oat bran: calories and nutrition facts
Per 100 g246kcal
Protein17.3 g
Carbs66.2 g
Fat7 g
Fiber15.4 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (6 g) | 14.8 | 1 g | 4 g | 0.4 g | 0.9 g |
| 1 cup (94 g) | 231.2 | 16.3 g | 62.2 g | 6.6 g | 14.5 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bran | 246 | 17.3 g | 66.2 g | 7 g |
| Wheat bran | 216 | 15.6 g | 64.5 g | 4.3 g |
| Buckwheat (raw) | 332 | 11.1 g | 71.1 g | 3 g |
| Pasta (cooked) | 158 | 5.8 g | 31 g | 0.9 g |
| Whole wheat flour | 340 | 13.2 g | 72 g | 2.5 g |
| Rice pilaf (cooked) | 150 | 2.7 g | 28 g | 3 g |