Grains
Buckwheat (raw): calories and nutrition facts
Per 100 g332kcal
Protein11.1 g
Carbs71.1 g
Fat3 g
Fiber4 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (11 g) | 36.5 | 1.2 g | 7.8 g | 0.3 g | 0.4 g |
| 1 cup (170 g) | 564.4 | 18.8 g | 120.9 g | 5.2 g | 6.8 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat (raw) | 332 | 11.1 g | 71.1 g | 3 g |
| Whole wheat flour | 340 | 13.2 g | 72 g | 2.5 g |
| Bulgur (dry) | 342 | 12 g | 76 g | 1.3 g |
| Einkorn wheat (raw) | 346 | 15.1 g | 68.7 g | 3.8 g |
| Rye flour | 351 | 8.4 g | 77.2 g | 1.9 g |
| Whole wheat pasta (dry) | 352 | 13.9 g | 73.4 g | 2.9 g |