Grains
Einkorn wheat (raw): calories and nutrition facts
Per 100 g346kcal
Protein15.1 g
Carbs68.7 g
Fat3.8 g
Fiber8.9 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (12 g) | 41.5 | 1.8 g | 8.2 g | 0.5 g | 1.1 g |
| 1 cup (186 g) | 643.6 | 28.1 g | 127.7 g | 7.1 g | 16.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Einkorn wheat (raw) | 346 | 15.1 g | 68.7 g | 3.8 g |
| Bulgur (dry) | 342 | 12 g | 76 g | 1.3 g |
| Rye flour | 351 | 8.4 g | 77.2 g | 1.9 g |
| Whole wheat pasta (dry) | 352 | 13.9 g | 73.4 g | 2.9 g |
| Pearl barley (raw) | 352 | 9.9 g | 77.7 g | 1.2 g |
| Whole wheat flour | 340 | 13.2 g | 72 g | 2.5 g |