Grains
Pearl barley (raw): calories and nutrition facts
Per 100 g352kcal
Protein9.9 g
Carbs77.7 g
Fat1.2 g
Fiber15.6 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (12 g) | 42.2 | 1.2 g | 9.3 g | 0.1 g | 1.9 g |
| 1 cup (200 g) | 704 | 19.8 g | 155.4 g | 2.3 g | 31.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl barley (raw) | 352 | 9.9 g | 77.7 g | 1.2 g |
| Whole wheat pasta (dry) | 352 | 13.9 g | 73.4 g | 2.9 g |
| Rye flour | 351 | 8.4 g | 77.2 g | 1.9 g |
| Corn flakes | 357 | 7.5 g | 84 g | 0.4 g |
| Einkorn wheat (raw) | 346 | 15.1 g | 68.7 g | 3.8 g |
| White rice (raw) | 360 | 6.6 g | 79.3 g | 0.6 g |