Grains
Rye flour: calories and nutrition facts
Per 100 g351kcal
Protein8.4 g
Carbs77.2 g
Fat1.9 g
Fiber13.7 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (8 g) | 28.1 | 0.7 g | 6.2 g | 0.2 g | 1.1 g |
| 1 cup (102 g) | 358 | 8.6 g | 78.7 g | 1.9 g | 14 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye flour | 351 | 8.4 g | 77.2 g | 1.9 g |
| Whole wheat pasta (dry) | 352 | 13.9 g | 73.4 g | 2.9 g |
| Pearl barley (raw) | 352 | 9.9 g | 77.7 g | 1.2 g |
| Einkorn wheat (raw) | 346 | 15.1 g | 68.7 g | 3.8 g |
| Corn flakes | 357 | 7.5 g | 84 g | 0.4 g |
| Bulgur (dry) | 342 | 12 g | 76 g | 1.3 g |