Vegetables
Swiss chard (boiled): calories and nutrition facts
Per 100 g20kcal
Protein1.9 g
Carbs4.1 g
Fat0.1 g
Fiber2.1 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (175 g) | 35 | 3.3 g | 7.2 g | 0.1 g | 3.7 g |
| 1 serving (150 g) | 30 | 2.8 g | 6.2 g | 0.1 g | 3.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss chard (boiled) | 20 | 1.9 g | 4.1 g | 0.1 g |
| Green pepper | 20 | 0.9 g | 4.6 g | 0.2 g |
| Green bell pepper (raw) | 20 | 0.7 g | 4.8 g | 0.1 g |
| Red radish (raw) | 20 | 0.7 g | 4.1 g | 0.1 g |
| Pumpkin (boiled) | 20 | 0.7 g | 4.9 g | 0.1 g |
| Purslane (raw) | 20 | 2 g | 3.4 g | 0.4 g |