Fruit

Blueberries: calories and nutrition facts

Per 100 g57kcal

Protein0.7 g

Carbs14.5 g

Fat0.3 g

Fiber2.4 g

DietVegan friendly

AllergensNone of the 9 major allergens listedFor packaged products, check the label.

Per serving

Serving	kcal	Protein	Carbs	Fat	Fiber
1 bowl (150 g)	85.5	1 g	21.8 g	0.4 g	3.6 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 g	kcal	Protein	Carbs	Fat
Blueberries	57	0.7 g	14.5 g	0.3 g
Pear	57	0.4 g	15.2 g	0.1 g
Quince	57	0.4 g	15.3 g	0.1 g
Pineapple	54	0.5 g	14.1 g	0.2 g
Mandarin	53	0.8 g	13.3 g	0.3 g
Kiwi	61	1.1 g	14.7 g	0.5 g

Meal plans with this food

Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry
Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly

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