Fruit
Pear: calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium (180 g) | 102.6 | 0.7 g | 27.4 g | 0.2 g | 5.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Quince | 57 | 0.4 g | 15.3 g | 0.1 g |
| Pineapple | 54 | 0.5 g | 14.1 g | 0.2 g |
| Mandarin | 53 | 0.8 g | 13.3 g | 0.3 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
Meal plans with this food
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry
- Meal plan
Training day / rest day · 2300 kcal
A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.
Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry