Bread
Whole wheat crackers: calories and nutrition facts
Per 100 g427kcal
Protein10.6 g
Carbs69.6 g
Fat14.1 g
Fiber10.3 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (4.6 g) | 19.6 | 0.5 g | 3.2 g | 0.6 g | 0.5 g |
| 1 serving (28 g) | 119.6 | 3 g | 19.5 g | 4 g | 2.9 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat crackers | 427 | 10.6 g | 69.6 g | 14.1 g |
| Saltine crackers | 418 | 9.5 g | 74.1 g | 8.6 g |
| Breadsticks | 412 | 12 g | 68.4 g | 9.5 g |
| Butter croissant | 406 | 8.2 g | 45.8 g | 21 g |
| Breadcrumbs (plain) | 395 | 13.4 g | 72 g | 5.3 g |
| Crispbread | 366 | 10 g | 73 g | 2 g |