Vegetables
Swiss chard (raw): calories and nutrition facts
Per 100 g19kcal
Protein1.8 g
Carbs3.7 g
Fat0.2 g
Fiber1.6 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (48 g) | 9.1 | 0.9 g | 1.8 g | 0.1 g | 0.8 g |
| 1 cup (36 g) | 6.8 | 0.6 g | 1.3 g | 0.1 g | 0.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss chard (raw) | 19 | 1.8 g | 3.7 g | 0.2 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Green pepper | 20 | 0.9 g | 4.6 g | 0.2 g |
| Green bell pepper (raw) | 20 | 0.7 g | 4.8 g | 0.1 g |
| Swiss chard (boiled) | 20 | 1.9 g | 4.1 g | 0.1 g |
| Red radish (raw) | 20 | 0.7 g | 4.1 g | 0.1 g |