Legumes
Soybeans (cooked): calories and nutrition facts
Per 100 g172kcal
Protein18.2 g
Carbs8.4 g
Fat9 g
Fiber6 g
DietVegan friendly
AllergensSoyFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (10.7 g) | 18.4 | 1.9 g | 0.9 g | 1 g | 0.6 g |
| 1 cup (172 g) | 295.8 | 31.3 g | 14.4 g | 15.4 g | 10.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans (cooked) | 172 | 18.2 g | 8.4 g | 9 g |
| Hummus | 166 | 7.9 g | 14.3 g | 9.6 g |
| Chickpeas (cooked) | 164 | 8.9 g | 27.4 g | 2.6 g |
| Tofu (firm) | 144 | 17.3 g | 2.8 g | 8.7 g |
| White beans (cooked) | 139 | 9.7 g | 25 g | 0.4 g |
| Chickpeas (canned, drained) | 133 | 7 g | 20.3 g | 3.1 g |