Legumes
Chickpeas (cooked): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 246 | 13.4 g | 41.1 g | 3.9 g | 11.4 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (cooked) | 164 | 8.9 g | 27.4 g | 2.6 g |
| Hummus | 166 | 7.9 g | 14.3 g | 9.6 g |
| Soybeans (cooked) | 172 | 18.2 g | 8.4 g | 9 g |
| Tofu (firm) | 144 | 17.3 g | 2.8 g | 8.7 g |
| White beans (cooked) | 139 | 9.7 g | 25 g | 0.4 g |
| Chickpeas (canned, drained) | 133 | 7 g | 20.3 g | 3.1 g |
Meal plans with this food
- Meal plan
Weight loss · 1500 kcal
A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.
Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry
- Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry
- Meal plan
Vegetarian (lacto-ovo) · 2000 kcal
No meat or fish; eggs and dairy included. Most protein comes from legumes, eggs, yogurt, cheese and nuts; legumes are paired with grains in the same meal to improve protein quality.
General health · 2000 kcal · 95 g protein · Vegetarian friendly
- Meal plan
16:8 time-restricted eating · 1900 kcal
All meals fit in an eight-hour window (e.g. 12:00–20:00): two main meals and one snack. Outside the window: water, unsweetened tea and coffee. With fewer meals, each one is rich in protein and fibre.
Fat loss · 1900 kcal · 120 g protein · Contains meat / poultry