Legumes
Tofu (firm): calories and nutrition facts
Per 100 g144kcal
Protein17.3 g
Carbs2.8 g
Fat8.7 g
Fiber2.3 g
DietVegan friendly
AllergensSoyFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (100 g) | 144 | 17.3 g | 2.8 g | 8.7 g | 2.3 g |
| 1 bowl (126 g) | 181.4 | 21.8 g | 3.5 g | 11 g | 2.9 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (firm) | 144 | 17.3 g | 2.8 g | 8.7 g |
| White beans (cooked) | 139 | 9.7 g | 25 g | 0.4 g |
| Chickpeas (canned, drained) | 133 | 7 g | 20.3 g | 3.1 g |
| Black beans (cooked) | 132 | 8.9 g | 23.7 g | 0.5 g |
| Kidney beans (cooked) | 127 | 8.7 g | 22.8 g | 0.5 g |
| Chickpeas (cooked) | 164 | 8.9 g | 27.4 g | 2.6 g |