Legumes
Black beans (cooked): calories and nutrition facts
Per 100 g132kcal
Protein8.9 g
Carbs23.7 g
Fat0.5 g
Fiber8.7 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (11 g) | 14.5 | 1 g | 2.6 g | 0.1 g | 1 g |
| 1 cup (172 g) | 227 | 15.2 g | 40.8 g | 0.9 g | 15 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans (cooked) | 132 | 8.9 g | 23.7 g | 0.5 g |
| Chickpeas (canned, drained) | 133 | 7 g | 20.3 g | 3.1 g |
| Kidney beans (cooked) | 127 | 8.7 g | 22.8 g | 0.5 g |
| White beans (cooked) | 139 | 9.7 g | 25 g | 0.4 g |
| Red kidney beans (canned, drained) | 123 | 7.8 g | 21 g | 1.3 g |
| Edamame | 121 | 11.9 g | 8.9 g | 5.2 g |