Legumes
White beans (cooked): calories and nutrition facts
Per 100 g139kcal
Protein9.7 g
Carbs25 g
Fat0.4 g
Fiber6.3 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| White beans (cooked) | 139 | 9.7 g | 25 g | 0.4 g |
| Tofu (firm) | 144 | 17.3 g | 2.8 g | 8.7 g |
| Chickpeas (canned, drained) | 133 | 7 g | 20.3 g | 3.1 g |
| Black beans (cooked) | 132 | 8.9 g | 23.7 g | 0.5 g |
| Kidney beans (cooked) | 127 | 8.7 g | 22.8 g | 0.5 g |
| Red kidney beans (canned, drained) | 123 | 7.8 g | 21 g | 1.3 g |
Meal plans with this food
- Meal plan
Vegetarian (lacto-ovo) · 2000 kcal
No meat or fish; eggs and dairy included. Most protein comes from legumes, eggs, yogurt, cheese and nuts; legumes are paired with grains in the same meal to improve protein quality.
General health · 2000 kcal · 95 g protein · Vegetarian friendly
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly