Fruit
Dried apricot: calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (8 g) | 19.3 | 0.3 g | 5 g | 0 g | 0.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried apricot | 241 | 3.4 g | 62.6 g | 0.5 g |
| Prunes | 240 | 2.2 g | 63.9 g | 0.4 g |
| Dried apple | 243 | 0.9 g | 65.9 g | 0.3 g |
| Dried peach | 239 | 3.6 g | 61.3 g | 0.8 g |
| Dried fig | 249 | 3.3 g | 63.9 g | 0.9 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.2 g |
Meal plans with this food
- Meal plan
Weight maintenance · 2200 kcal
A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.
Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry
- Meal plan
Student · budget friendly · 2100 kcal
Affordable, easy-to-find ingredients that cook well in batches: oats, eggs, lentils, chickpeas, beans, bulgur, pasta, yogurt and seasonal produce. One pot covers two days.
Maintenance · 2100 kcal · 100 g protein · Contains meat / poultry