Fruit
Prunes: calories and nutrition facts
Per 100 g240kcal
Protein2.2 g
Carbs63.9 g
Fat0.4 g
Fiber7.1 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (9.5 g) | 22.8 | 0.2 g | 6.1 g | 0 g | 0.7 g |
| 1 handful (40 g) | 96 | 0.9 g | 25.6 g | 0.2 g | 2.8 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes | 240 | 2.2 g | 63.9 g | 0.4 g |
| Dried apricot | 241 | 3.4 g | 62.6 g | 0.5 g |
| Dried peach | 239 | 3.6 g | 61.3 g | 0.8 g |
| Dried apple | 243 | 0.9 g | 65.9 g | 0.3 g |
| Dried fig | 249 | 3.3 g | 63.9 g | 0.9 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.2 g |