Fruit
Medjool dates: calories and nutrition facts
Per 100 g277kcal
Protein1.8 g
Carbs75 g
Fat0.2 g
Fiber6.7 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (24 g) | 66.5 | 0.4 g | 18 g | 0 g | 1.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool dates | 277 | 1.8 g | 75 g | 0.2 g |
| Dates | 282 | 2.5 g | 75 g | 0.4 g |
| Dried currants | 290 | 3.4 g | 77 g | 0.2 g |
| Raisins | 299 | 3.1 g | 79 g | 0.5 g |
| Golden raisins | 301 | 3.3 g | 80 g | 0.2 g |
| Dried fig | 249 | 3.3 g | 63.9 g | 0.9 g |