Fruit
Dried currants: calories and nutrition facts
Per 100 g290kcal
Protein3.4 g
Carbs77 g
Fat0.2 g
Fiber4.4 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (9 g) | 26.1 | 0.3 g | 6.9 g | 0 g | 0.4 g |
| 1 dessert spoon (5 g) | 14.5 | 0.2 g | 3.8 g | 0 g | 0.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried currants | 290 | 3.4 g | 77 g | 0.2 g |
| Dates | 282 | 2.5 g | 75 g | 0.4 g |
| Raisins | 299 | 3.1 g | 79 g | 0.5 g |
| Golden raisins | 301 | 3.3 g | 80 g | 0.2 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.2 g |
| Dried cranberries (sweetened) | 308 | 0.2 g | 82.8 g | 1.1 g |