Egg
Egg (whole): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium egg (50 g) | 71.5 | 6.3 g | 0.4 g | 4.8 g | 0 g |
| 1 large egg (60 g) | 85.8 | 7.6 g | 0.4 g | 5.7 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg (whole) | 143 | 12.6 g | 0.7 g | 9.5 g |
| Egg (poached) | 143 | 12.5 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Omelet (plain) | 154 | 10.6 g | 0.6 g | 11.7 g |
| Boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Quail egg (raw) | 158 | 13.1 g | 0.4 g | 11.1 g |
Meal plans with this food
- Meal plan
Weight maintenance · 2200 kcal
A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.
Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry
- Meal plan
Vegetarian (lacto-ovo) · 2000 kcal
No meat or fish; eggs and dairy included. Most protein comes from legumes, eggs, yogurt, cheese and nuts; legumes are paired with grains in the same meal to improve protein quality.
General health · 2000 kcal · 95 g protein · Vegetarian friendly
- Meal plan
Student · budget friendly · 2100 kcal
Affordable, easy-to-find ingredients that cook well in batches: oats, eggs, lentils, chickpeas, beans, bulgur, pasta, yogurt and seasonal produce. One pot covers two days.
Maintenance · 2100 kcal · 100 g protein · Contains meat / poultry
- Meal plan
Training day / rest day · 2300 kcal
A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.
Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry