Boiled egg: calories and nutrition facts

Per serving

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Meal plans with this food

• Meal plan

  Weight loss · 1500 kcal

  A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.

  Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry

• Meal plan

  Weight loss · 1800 kcal

  A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.

  Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry

• Meal plan

  Muscle gain · 2500 kcal

  A small calorie surplus for slow weight gain alongside strength training. Daily protein is about 1.8 g/kg (for 80 kg), split into 25–40 g across four or five meals.

  Muscle gain · 2500 kcal · 155 g protein · Contains meat / poultry

• Meal plan

  Muscle gain · 3000 kcal

  For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).

  Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry

• Meal plan

  High protein · 2000 kcal

  For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.

  Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry

• Meal plan

  Mediterranean style · 2000 kcal

  Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.

  General health · 2000 kcal · 100 g protein · Contains meat / poultry

• Meal plan

  Vegetarian (lacto-ovo) · 2000 kcal

  No meat or fish; eggs and dairy included. Most protein comes from legumes, eggs, yogurt, cheese and nuts; legumes are paired with grains in the same meal to improve protein quality.

  General health · 2000 kcal · 95 g protein · Vegetarian friendly

• Meal plan

  16:8 time-restricted eating · 1900 kcal

  All meals fit in an eight-hour window (e.g. 12:00–20:00): two main meals and one snack. Outside the window: water, unsweetened tea and coffee. With fewer meals, each one is rich in protein and fibre.

  Fat loss · 1900 kcal · 120 g protein · Contains meat / poultry

• Meal plan

  Student · budget friendly · 2100 kcal

  Affordable, easy-to-find ingredients that cook well in batches: oats, eggs, lentils, chickpeas, beans, bulgur, pasta, yogurt and seasonal produce. One pot covers two days.

  Maintenance · 2100 kcal · 100 g protein · Contains meat / poultry

• Meal plan

  Training day / rest day · 2300 kcal

  A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.

  Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry

• Meal plan

  Pescatarian (fish-based) · 1900 kcal

  No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.

  General health · 1900 kcal · 130 g protein · Pescatarian friendly

Related articles and terms

• How much protein do you need to build muscle?
• How to build training and nutrition programs: from assessment to macros
• Macros (macronutrients)
• Protein
• Calorie Deficit
• TDEE