Egg
Egg (poached): calories and nutrition facts
Per 100 g143kcal
Protein12.5 g
Carbs0.7 g
Fat9.5 g
Fiber0 g
DietVegetarian friendly
AllergensEggFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (50 g) | 71.5 | 6.3 g | 0.4 g | 4.7 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg (poached) | 143 | 12.5 g | 0.7 g | 9.5 g |
| Egg (whole) | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Omelet (plain) | 154 | 10.6 g | 0.6 g | 11.7 g |
| Boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Quail egg (raw) | 158 | 13.1 g | 0.4 g | 11.1 g |