Fruit
Plum: calories and nutrition facts
Per 100 g46kcal
Protein0.7 g
Carbs11.4 g
Fat0.3 g
Fiber1.4 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (66 g) | 30.4 | 0.5 g | 7.5 g | 0.2 g | 0.9 g |
| 1 cup (165 g) | 75.9 | 1.2 g | 18.8 g | 0.5 g | 2.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum | 46 | 0.7 g | 11.4 g | 0.3 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Apricot | 48 | 1.4 g | 11.1 g | 0.4 g |
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
| Mulberries (fresh) | 43 | 1.4 g | 9.8 g | 0.4 g |
| Sour cherries | 50 | 1 g | 12.2 g | 0.3 g |