Fruit
Blackberries: calories and nutrition facts
Per 100 g43kcal
Protein1.4 g
Carbs9.6 g
Fat0.5 g
Fiber5.3 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (144 g) | 61.9 | 2 g | 13.8 g | 0.7 g | 7.6 g |
| 1 handful (40 g) | 17.2 | 0.6 g | 3.8 g | 0.2 g | 2.1 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
| Mulberries (fresh) | 43 | 1.4 g | 9.8 g | 0.4 g |
| Prickly pear | 41 | 0.7 g | 9.6 g | 0.5 g |
| Plum | 46 | 0.7 g | 11.4 g | 0.3 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.3 g |