Vegetables
Garden cress (raw): calories and nutrition facts
Per 100 g32kcal
Protein2.6 g
Carbs5.5 g
Fat0.7 g
Fiber1.1 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (50 g) | 16 | 1.3 g | 2.8 g | 0.4 g | 0.6 g |
| 1 tablespoon (3 g) | 1 | 0.1 g | 0.2 g | 0 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden cress (raw) | 32 | 2.6 g | 5.5 g | 0.7 g |
| Green onion (raw) | 32 | 1.8 g | 7.3 g | 0.2 g |
| Red bell pepper | 31 | 1 g | 6 g | 0.3 g |
| Green beans | 31 | 1.8 g | 7 g | 0.2 g |
| Leeks (boiled) | 31 | 0.8 g | 7.6 g | 0.2 g |
| Oyster mushroom (raw) | 33 | 3.3 g | 6.1 g | 0.4 g |