Fish & seafood
Mussels (steamed): calories and nutrition facts
Per 100 g172kcal
Protein23.8 g
Carbs7.4 g
Fat4.5 g
Fiber0 g
DietPescatarian friendly
AllergensShellfishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (8 g) | 13.8 | 1.9 g | 0.6 g | 0.4 g | 0 g |
| 1 serving (120 g) | 206.4 | 28.6 g | 8.9 g | 5.4 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mussels (steamed) | 172 | 23.8 g | 7.4 g | 4.5 g |
| Swordfish (grilled) | 172 | 23.5 g | 0 g | 7.9 g |
| Squid (fried) | 175 | 17.9 g | 7.8 g | 7.5 g |
| Rainbow trout (grilled) | 168 | 23.8 g | 0 g | 7.4 g |
| Anchovy (cooked) | 180 | 24 g | 0 g | 9 g |
| Octopus (boiled) | 164 | 29.8 g | 4.4 g | 2.1 g |